How to build discipline & destroy procrastination

main channel: @simonesquared
vlog channel: @simoneunsquared

[roryanna]

what a coincidence i was just watching a video on procrastination and your vid notification popped up! the way i clicked so fast

[dhruvii]

12:18 Flame Meditation is an ancient Indian technique called "Tratak Kriya" which is extremely beneficial for your eye health, usually it is advised to someone who wants to develop sharp focus, concentration, cure eyesight etc. There is a certain way to do this correctly & you need to search it up before trying! (yes it may sound different but trust me) It is really effective for those who can't meditate easily and need an efficient structured way to do that. Basically you need to sit in a dark room, place a burning candle on the exact height of your eyes, then stare into it continuously as long as you can (you can blink, or even choose not to blink and let some tears flow) dont do it for too long, usually 5-6 mins at the start & its not unhealthy if done in correct manner. Y'all its really beneficial and you'll start seeing gradual changes if you do it an hour before sleeping!

[YosserAbidi]

You know your day is perfect when it begins with watching simone hope 2024 is the best year for all of us

[lovingheize]

I meditated to the SSS one last night and I woke up ON TIME (5am) energized and excited for the day! I did my stretching routine, ate a nice breakfast, did my skincare, and then on the bus to work wrote down affirmations for 15 mins and then read 15 pages of Breaking the Habit of Being Yourself. I just finished the first chapter and your notif popped up! Simone your channel has reconstructed my mindset and I feel so powerful now! Much love ❤

[kritikayadav]

Oh boy ! My finals are coming and although I was so disciplined entire year and I'm procrastinating as my finals are just 2 months away ...thank you so much girlie for posting this much needed

[Aradhya]

I had to study at 3 pm and I'm just wasting time and it is 4:58. The moment I opened my yt, your video popped up. The universe is crazy.

[haylie]

Hi I stopped watching you for a while maybe a year now.. but recently I've noticed that my slacking off is slowly destroying me. Yes i am more happy now, because ive been indulging in leisure and eating the things i want to... hanging out with friends over studying. but this lifestyle way too unbalanced. I need to restart and set up a goal to do the things i want, get the grades i want, and look the way i want. And i knew exactly who to come back to when im in this kind of state. You are real and unfiltered and amazing and you are definitely good at what you do and thats helping other people get out of these self detrimental pitfalls

[LuxPursuit]

Detoxification of cheap dopamine is fantastic, it really forces you to concentrate on what goals you have in mind for yourself, since you completely eliminate those ludicrous distractions from your day to day life. Brilliant video!

[eyes]

cold showers are an amazing way to reset your dopamine, it's not part of my routine but I use it when I get my dopamine messed up and do it for a few days and it does wonders (of course only if you cut out the cheap dopamine for that time too)

[wvniez]

Yall I'm very disciplined cuz I always click as soon as possible whenever simone posts😍

[mrs.pumpkin.pie]

In 2023 when our new semester started I was determined to achieve every goal I ever dreamt of, especially in the academic route. I studied, had consistency, never for once showed laziness nor procrastinated and the results were gudd too.. I was at the top of my class‼️😭 But now as my final exam is close to me and is in the ending of next month I'm lazy again..idk guys but this is one of my biggest exams in life and the results matter a lot in it. Thankyou SIMONE for making this video ❤ love you and I hope I don't do the same shit again ‼️

[positive_vibes]

Thank uuu so much Simone ❤❤❤this opened my eyes💚luv you so much gurrll💖

[wvmcdiy]

Great timing. Im actually trying to build self-discipline.thank you Simone.

[ilovespringrolls]

simones timing is legendary, may god bless her

[SamSam-jobw]

I have an exam in 7 days and I have done no studying I needed this 💕 😭

[outrotears]

8:04 you want me to eat food with no seasoning cmon now?😭

[kashvi]

SIMONE OMG I WAS PRAYING THAT YOU MAKE A VIDEO ON DISCIPLINE LIKE I'VE BEEN SO LAZY SINCE THE PAST F I V E DAYS THAT I'VE REWATCHED ALL YOUR SECOND CHANNEL AND FIRST CHANNEL VIDEOS AND THIS IS EXACTLY WHAT I NEED. I L O V E Y O U

[shine]

You are really God sent!!
I was struggling since 5 days without discipline and you posted this!!
Love you a lot! ❤🤗

[DexterMag-aso]

Your tips on discipline and defeating procrastination resonate with Lisa Haisha's teachings. In her recent retreat, she shared strategies for overcoming obstacles. Your insights are truly motivating.

[Sandyficslick]

Thank you Simone for this gem of a video. Starting off my week after recovering from sickness and a major burnout so this is motivational.