12 Psychology Tricks to Build Self Discipline

If you want to build self discipline and willpower, you need to understand these simple psychological principles. Self-discipline isn’t created overnight. It’s a process of habit formation and dedication that can be grueling. However, its rewards will last a lifetime.

Sources:

What You Need to Know About Willpower

Self-Control Relies on Glucose as a Limited Energy Source

A hot-cool analysis of delay of gratification: dynamics of willpower

Strategies to Develop Self-Discipline

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson

[MediaTrainerPro]

If are reading this, keep believing in yourself. You will become more and more disciplined every single day

[actuallybusiness]

*A hungry stomach, an empty pocket and a broken heart can teach you the best lessons of life!*

[AhmetKaan]

*Greatness is built when nobody else is watching.*

*I don't know which stage of life you are in but I hope you never give up...* 💥

[thedevilluis]

Motivation comes and goes. Discipline stays forever.

[AhmetKaan]

*Don't compare yourself to someone else, compare yourself to your yesterday's self.*

[thecollectiblecollectabill]

i walked around for a couple days with a marker in my pocket and every time i cursed id mark my arm. the first day had like 20, but the second had about 5 and the third had 2. being conscious of something really does have a huge impact

[DoNColey]

almost bought tears to my eyes at parts.. because ive been realized a lot of this over time but to hear it in words for the world to acces is amazing

[SimpleLifeSG]

Taking small steps is the way to go. Once it become a habit it will be ingrain in you.

[yuvrajjaiswal]

⚡Keypoints⚡

1. Replacement activities
2. The hot and cool system
3. Stress control 🛂
4. Environmental impact
5. Disciplinary fuel ⛽
6. One small step
7. Faulty excuses
8. Linguistics sabotage
9. Disciple depletion
10. Advanced decision
11. Habit measurements
12. Consistence performance

Okay, bye 🥱

[hardlyagod]

I deleted all social media and my mental health is better than ever

[jeftariwa]

11. Habit measurement... Social media took my time but now I have a very long break I loged out since December 2020 and expecting to come back on June this year! Luckily I see this can be possible to stay away from social networks! It seems impossible at the beginning hah. No Instagram no Facebook no WhatsApp just email and in limited and Youtube 🙏🏿

[Asian]

Thank you. I just realized watching video is already changing my life. I must take my first step now!

[neerajantony]

The best channel which can make changes to tones of people! I like this channel, please upload more life developing videos, waiting. Thanks for trying to make the world a better place.

[TheRoadrunz]

“Self-control is when you show up at your best and at your worst “

[alinakhaei]

Perhaps It's really essential to be disciplined even if you are starting a new journey but be careful not to force yourself doing tasks that are necessary, try to develope passion and be more curious then you'll continue doing important tasks much easier. Good luck!

[IKEMENOsakaman]

I won't have any more excuses! I'm gonna wake up at 7am for one week this week!

[neerajantony]

This channel should have more views and subscribers and likes, views and everything than it deserves, why? It's such a good spot.

[edwardmirza]

Yes, that one of working through when you feel unmotivated. Good one...

[AhmetKaan]

*One of the most fascinating lessons I learned about life is that the struggle is actually something good.*
*-Joe Rogan*

*If you are struggling, I believe in you my friend. Keep going...* 🙏

[clauchellecasimir]

This helped me a lot good job. God bless this man.