6 Tools for Functional Strength & Power

NEW fitness channel featuring movement, martial arts, bodybuilding, bodyweight fitness and calisthenics.

[Vahvafitness]

Functional training gone too far. Jokes aside, each of these 6 tools in some shape or form has been used for thousands of years before the modern “functional training” came to be.

This concept didn’t exist because all training was functional by nature and never separate from it.

When I discovered maces, clubs and sandbag I knew very little about them and didn’t expect any special results.

I was blown away how effective they proved to be each one bringing an entirely new dimension to my strength and functionality.

I was happy that numerous people reported similar and substantial gains from training with my Iron King Method which utilizes these tools.

Iron King is a real historical pathway towards developing the body - and it’s powerful.

Will you be mastering ancient methods before the year ends? Visit IronKingMethod.com

[BubbaLou]

vest, sandbag, mace, wrestler thing, Indian clubs, shovel = 6. Good stuff.

[streetsurvivalsecrets]

Loving this. So me. Enjoying movement training. So thankful

[Steve-rvuq]

I own clubs and maces. They are great for core development and weapons training. Good video, I just subscribed.

[cainwood]

Love you hat and all your motivation and energy.
And your "" ayaa"".
Thanks man

[peanutbutterontoast]

You forgot the sledge hammer.you should try it on a tire.and I liked the shovel you had for digging .also you can use the sand for hand stretching grasping and opening hand in sand.❤

[fugoo]

I love functional ruin my shoulder exercises. My favorite day of the week.

[OGFITNESS]

Haha, the shovel! Pretty ingenius! Osu!

[mikekeltner]

I hurt my shoulders going macebell workouts. Put me out of commission for going on 6 months now. Every time I think I’m better and try to get back to working out I reinjure myself.

[JDSA]

Hey man! Are you located in Dubai? Where do you train? Would love to join you. Thanks to you I started training with a maceball and it’s been amazing.

Best!

[whereiswp]

Francis Ngannou shovelling sand before becoming a fighter, basically his real "base".
That man is a T A N K.

[inodinojan]

Where can i get the mace ? And how heavy it is ?

[sidgar]

"What's up guys! It's Logan Paul!"

[theprodigalson]

I sawed a barbell in half and made my own macebell

[alfredwhite]

The sounds are also necessary for the results.

[benoderchris]

why does he throw evrything away so agressiv

[imspyingonyou]

If you just carried that stuff to the beach... workout done!

[richardharrison]

Where does he get those wonderful toys?

[bronsondeliac]

What is the first one? Medicine ball? Some basic text would be useful

[itemtest]

I think pushing, pulling or dragging the car over the sand is much more effective exercise 🤔🤔🤔