Running form - Heel strike vs midfoot strike

full video : improve your running form

#shorts #running #run #runningform

[eliecarbono]

Your running form is incredible. Truly a joy to watch!

[Canislupes]

Started on the front toe, migrated form Middle foot to heal

[EZ.T]

I would agree, beautiful running form!

[stroyeraynon]

mid foot it is hellah
you the greatest

[perseuslove]

Gotta be mid foot for me. I used to run on my toes growing up. 😭

[Reckoning]

I was a heel runner and then as I tried to migrate to mid foot running I morphed into a weird, hopping forefoot run that made my forefeet hurt so bad during long runs lol
Once I figured it out though, I crushed paces that seemed impossible to me
Before that

Idk if anyone will answer but for those who midfoot strike, do any of your heel make contact on the ground after you land on midfoot

[FallingFeeling]

When i land on my heel sometimes i get so mad i just yell mafaka

[Teemo]

I’ve been tryna fix my form after a recent knee injury and I’ve been working on landing midfoot but how do I know if im over-striding?

[bdanimation]

Do you run like that full marathon.. it almost look like sprinting

[_gnam]

What are your favorite running sneakers?

[littleshadyify]

I don't understand the debate between heel or midfoot strike. Every living being has its unique biodesign in terms of movement. For some reason humans are the only species to over complicate basic movement patterns due to high tech shoe design for example. Just run barefoot without a running shoe with super thick heel padding let's see if you are still a heel striker. You wouldn't be able to run a lot.

[TheCuratorIsHere]

Forefoot for sure. That’s not mid foot at all.

[PremM-rf]

Why am I watching this someone with a better control on his strike can do this

[nkewillehad]

Nice, inspirating, but you still need to lose more weight.