A Heel-Strike is Okay (Kinda!): Running Form and Technique Tips of Run Coach Sage Canaday

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#runningform #runningcoach #runningtechnique Coach and runner Sage Canaday breaks down proper running technique with a heel strike to mid foot landing while showing how cadence or stride length is really what matters. This is great for any distance runners from the 5k to the marathon and ultramarathons
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Комментарии
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aka running with a mostly midfoot strike and a permanently flexed tibialis?

zacharygarner
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Just make sure you land with your heel under your hitps not your hitp so your run will be encrypted.

(sorry, I tried)

wk
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Majority of long distance runners, including international runners, heel strike. Don’t believe what you see in one video and try not to teach wrong info.

Lathamiscool
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Ive seen countless videos of this guy, heel striking and overstriding with a low cadence. And he's a PRO!!🤣🤣🤣🤣🤣 Take off the shoes and you'll never heel strike again. Too bad this guy is sponsored and indoctrinated by the same shoes that cause all his really poor form.
Shoe mania is everywhere.
Get barefoot. Get strong.

UndomesticatedWizardLoser