Benefits of Bitter Gourd

Bitter gourd, called Karela in Hindi, is a highly nutritious vegetable. It has a lot of healthy and essential nutrients. Bitter gourd can be consumed in the form of juice, fried chips, pickles and more. You may hate this vegetable because of its bitter taste but including this vegetable in your regular diet can have important health benefits. Let me tell you.

1. Lowers Blood Sugar Levels
Several recent studies have confirmed that bitter gourd helps in lowering the blood sugar level. Consumption of bitter gourd is especially recommended for diabetes patients.

2. Aids in Weight Loss
If you want to lose weight, then bitter gourd is the perfect addition to your diet because it is low in calories but it has high quantities of fiber. A good amount of fiber in any food item means it will keep you full for a longer time and reduce your hunger.

3.Protects cells from damage
Bitter gourds that protect your cells from damage, help in multiplication of the immune cells and white blood cells. These cells can strengthen the immune system against diseases and allergies.
Bitter gourd is also rich in Vitamin C, which helps in disease prevention, bone formation, and wound healing.

4. Purify the body
Bitter gourd helps in the removal of toxins from liver and blood. This helps to prevent illness and keeps the body healthy.

5.Reduces cholesterol
High cholesterol can increase the chances of heart attack, stroke and other heart related problems. But, bitter gourd reduces cholesterol levels.

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[vanshikamukheja]

Karela Saar has become my go-to remedy for managing my blood sugar levels. It's a natural and gentle way to support healthy glucose metabolism, and I've experienced significant improvements in my overall health and vitality since starting it. Highly recommend!

[manpreetsaini]

Good, 👍 right every Big so nice fine, 😘😘❤️❤️❤️

[billiangerson]

Hello Maharaja thanks for your healthy information I will start to eat bitter gourd from now on.

[rahimbisayed]

I love to vegetative all health use.. this is about video right 👍

[redsed]

I will eat with a VB tonite ! Thanks Maharaja!

[shivanichhabra]

very well explained...planet ayurveda doctor also explained me the same..now i m taking karela capsules daily

[ganeshmungase]

I like this from bitter gourd. when I'd my cough since.. really I often be eatting of my right health perfect!

[johndavidson]

very very well explained! Thank you for uncovering the misconceptions of the use of bitter gourd but unluckily we cannot find these in our county. A friend of mine recoomened me to use karela capsules of planet ayurveda that have same benefits and no side effects.

[hardeepdhiman]

I understand like try.. Bitter gourd accept healthy safe u thank

[sarahsaydee]

How often do you eat it? some says you must not consume too much.

[ambilik]

This is right! ! I very like bitter gourd..mom told me the teeth health nd body !! Can do your all bitter gourd ...

[palemnageswararao]

I am understanding! Thanks for the report.

[kamaljit]

About Just alright. As my family know like bitter gourd timesome daily here. I sweet more bitter gourd good. But I hard juice bitter gourd.

[priteshshah]

I am understanding this, I told my mom. I show my mother do not understand it language English . I told my mother understand it pictures . My mother was talking me, it is bitter gourd and Salt mixed, is it juice ??

[bhagyashreeranawat]

My family love of karela vegetables 😋 are health useful 👍

[itguy]

You should use the word 'may' to describe if bitter gourd reduces blood sugar levels...it is very nutritional, but it is not established that it reduces Blood sugar.

[devbachu]

We in rhe caribbean cooked it with onions fRlic an sakt eaten with roti

[luckynakwal]

I'm well ahead interested bitter gourd and goat best like

[nazmeenkoujalgi]

Did I hate bitter ground but my mom tel me accept taste bitter good life