What's the Bitter Melon Good For and WHY IS IT GOOD FOR YOU?

Is the bitter melon a dangerous fruit?
Discover that and more in today's video as I look at what the bitter melon is, where it came from and what it does!
Happy learning!

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For more information:
- Bitter Melon and Diabetes

- 6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract

- What Is Bitter Melon And How Do You Cook It?

- Bitter Melon Nutrition Facts and Health Benefits

- Tennessee State University: Bitter Melon

- A Taste of Bitter Melon

- Real Food Encyclopedia | Bitter Melon

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Timecodes:
00:00 - What is a Bitter Melon?
00:29 - Bitter Melon Interesting Facts
0:55 - Types of Bitter Melons
1:06 - The Growth of the Bitter Melon
1:28 - How to Use Bitter Melon
1:37 - Bitter Melon Nutrition Facts
1:48 - Bitter Melon Health Benefits
2:02 - Side Effects?
2:19 - Outro

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♫ Music: Epidemic Sound

#theactivefoodie #bittermelon #healthbenefits

[devbachu]

Xwe saute it with onions pepper an garlic eaten with roti in the Caribbean as I do it's great then klongi is made taste great

[curiousnomadic]

0:35 Those guys in the culinary world never used bitter melon in their lives.

[LuckLights]

It's looks good for wrinkles to me

[DevanandBachoo]

We eat this with roti saute with garlic an onions an fried cod or potates eats great i love it anytimg

[twinqlez]

Hi, I am from the Caribbean, I have been eating the seeds from the time I was a child, it's sweet and harmless, as compared to the melon when it's green Wow deadly bitter! but great for your gut and blood.

[kingplays]

In Guyana 🇬🇾 we call it carilla or karela

[richardkorcyl]

Every video I've watched about this fruit/vegetable contains different info regarding health benefits.

[Nisha-klrl]

"After trying Planet Ayurveda's Karela Capsules, I’ve noticed a significant improvement in my sugar levels and digestion. Truly a life-changing product!"