Calculate Your VO2 Max

VO2 max is the maximum volume of oxygen you can utilize and a higher capacity correlates with both healthspan and longevity. Think of VO2 max as an objective “health check” to see how often you exercise.

The most accurate way to calculate this is by hooking yourself up to a mask and heart rate monitor while running on a treadmill.

Unfortunately, we all don’t have access to this. So instead try the Cooper Test where you record the total number of miles or kilometers that you can run or walk on a flat surface in 12 minutes, then put all your details in the calculator below.

[YOGABODY.Official]

VO2 max is the maximum volume of oxygen you can utilize and a higher capacity correlates with both healthspan and longevity. Think of VO2 max as an objective “health check” to see how often you exercise.

The most accurate way to calculate this is by hooking yourself up to a mask and heart rate monitor while running on a treadmill.

Unfortunately, we all don’t have access to this. So instead try the Cooper Test where you record the total number of miles or kilometers that you can run or walk on a flat surface in 12 minutes, then put all your details in the calculator below.

Calculate your VO2 Max yogabody.com/vo2max

[Sad_Bumper_Sticker]

Neat. Never heard of the Cooper Test and it’s so accessible

[highlanderthegreat]

can you do it on a bike or rowing machine????

[isaacseekamp]

15 years old. vo2 max 71. elite runner,

[janiceruiz]

What if foot injuries don’t allow for running only walking

[kratoszar]

Is it accurate to perform this test on a treadmill or do I need to run on track/road?

[spinedoc]

Cooper test from Dr. Ken Cooper in Dallas?

[jps]

Maybe Soma breathing helps to VO2. or Wim Hoff. they are almost same.

[abhisranjan]

My samsung watch shows vo2max of 40.2. 😢

[vincentk]

I use a garmin watch V02 52 I'm 33 years old. I think that is pretty good not sure..

[catsploitation]

Avoid longevity it’s better for everything

[SylviaPineda-tw]

My grandmother never ran a day in her life, she lived to be 99 years old.

[Neko.]

With my Apple Watch ⌚️ VO2 max : 26, 7 and I’m 20yo

[timshears]

V02 max 44. 67 years old, lazy golfer.

[thejokerisme]

Aren’t watches able to take your VO2 max directly nowadays😂

[trimotionmedia]

My apple watch shows 60.3 Vo2 max. 28 year old male