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How to Estimate VO2 max in 3 minutes
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This video shows you how to estimate your VO2 max, a good indicator of cardiovascular fitness, with a 3 minute at-home test.
VO2 max is one of the best predictors of longevity and is something that will naturally decline with age.
As this is an exercise test, please speak to your doctor if you are in any doubt as to whether it is safe for you to complete this test.
Chapters
00:00 Introduction
00:24 How to do the test
01:59 Contraindications
02:48 Normative values
03:30 Tracking over time
VO2 max is one of the best predictors of longevity and is something that will naturally decline with age.
As this is an exercise test, please speak to your doctor if you are in any doubt as to whether it is safe for you to complete this test.
Chapters
00:00 Introduction
00:24 How to do the test
01:59 Contraindications
02:48 Normative values
03:30 Tracking over time
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