filmov
tv
Best Cardiovascular Fitness Test: How to Estimate Your VO2 Max
Показать описание
Learn how to estimate your VO2 max without expensive equipment or measurements. Discover online tools to calculate your VO2 max based on activities like running, biking, or rowing. Explore age and gender-specific charts to understand where you stand in terms of cardiovascular fitness. Enhance your training regime with this valuable information. #CardioFitnessTest #EstimateVO2Max #FitnessMeasurements #OnlineVO2Calculators #CardiorespiratoryEndurance #AthleticPerformance #TrainingRegime #FitnessGoals #VO2MaxEstimation #CardiovascularHealth#shorts
0:13:01
0:23:32
0:07:48
0:01:00
0:00:58
0:02:47
0:05:37
0:04:44
0:05:01
0:01:53
0:14:58
0:11:23
0:10:55
0:00:21
0:03:36
0:00:59
0:04:13
0:01:01
0:00:22
0:13:46
0:00:40
0:00:45
0:04:08
0:13:08