Text Neck? Try This Quick Arms and Back Workout!

Get ready to tone your arms in this quick class, that also helps with any flexion related ailments you may have like "text neck". We start with some upper body focused movements, hitting your shoulders, biceps and triceps and move into the larger muscles of the back and posterior chain. If you want to get toned in a smart and functional way, grab some light weights and meet me on the mat!