Text Neck Pain Relief Stretches & Exercises - Ask Doctor Jo

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

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Text Neck Pain Relief Stretches:

DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[roccodomenico]

Just in time I had the pain in the same neck area today.  Just started trying the exercises ten minutes ago and already feel some relief. Thanks Doctor Jo.

[leesy]

Thanks for being authentic and serious about this with no "fluff" in between. 90% of the time the female exercise videos on here are all for show and even fashion. Thanks for being real! What great simple exercises ☺

[muirgenmonet]

Thank you for posting this! This was a great review of the exercises my PT gave me after my shoulder/neck injury. It's much easier to see them demonstrated in a video than the cue cards on a printout.

[meetan-]

Excellent and very useful video. Thanks many...

[susanner]

Thank you Dr Jo! I was trying the exercises in another neck video you have and pain was just getting worse. This routine really works if you genuinely have Text Neck!

[sofiasousapires]

Nice introduction it is entertaining! Always love to see your dogs in your videos!

[Yoursimplehealthylifepage]

Great easy to do exercises for anyone to do.  We all need this!

[sofiasousapires]

+AskDoctorJo Yes you did! It should help lots of people suffering from text next.

[matteonicoli]

Thanks for your great information! For me it was the rotator cuff video. I just want say: I love this couch!

[ayushbajaj]

Thx, I literally feel good after these exercises 👍

[AskDoctorJo]

Text Neck has been in the news a lot lately, and it's literally a pain in the neck! Here's a new video with some stretches and exercises that can help relieve the pain.

[karengramajo]

I am late to this, but thank you for using your time and videos to educate people. I needed this to prevent damage to my spine. Thank you for the simple exercises.

[emadal-jaaidi]

I don't comment usually on YouTube videos ... but I have to say big THANK YOU !!! It's amazing and it's really helped me . Best video ever 👍👍👍👍👍👍👍👍👍👍👍

[sayantanijoardar]

It really worked, got instant relief from the pain. Thank you!

[robotrob]

Im blown away by this. like it actually worked after doing this. granted I still feel the text neck but the pain is like muffled if that makes anysense. thanks for the video and Im going to start doing these exercises more

[pawenowakowski]

Can I restore neck spine curve? That video is very helpful!!!!thx

[nxseous]

These stretches helped a TON, I'm currently awake at 12:50 AM because of agonizing neck pain that won't go away. These stretches didn't completely relieve the pain but they did help. Thank you so much

[haroldchinsolo]

Wow, this has helped me so much.. thank you Dr. Jo

[jessaecubin]

thank you for this video..but what are the effects of text neck in our spine. because i just want to know more about this. 

[martyr]

Boy these felt good! quick and easy to remember - i'll do them on my computer breaks!