Practicing With Anger

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In this video, Zen Master Dae Bong talks about anger and how to practice with it.

Zen Master Dae Bong is a Zen monk and received dharma transmission from Zen Master Seung Sahn in 1999. He is currently living at Mu Sang Sa, Kye Ryong Sahn International Center in Korea.

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  1. Kwan Um School of Zen
  2. zen
  3. meditation
  4. Buddhism
  5. mindfulness
  6. kwan um school
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Anger is a defilement of the mind. The cause of anger is ignorance of how reality actually works. When ignorance is replaced with knowing through the practice of mindfulness then the defilement is uprooted. Hearing, seeing, smelling, tasting, feeling, and thinking. Moment by moment arising and passing away. That's reality.

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