The Right Way To Consume Almonds #sadhguru #howtoeatalmonds #sadhgurushorts

Sadhguru telling the correct process to consume Almonds.

#sadhguru #ytshorts #sadhgurushorts

[SudheerKiranOfficial]

Dear Vegetarians, Isn’t cruel to eating almonds when they’re dreaming about their whole life in front of them???

[zanenakama]

I soak my almonds because of the sprouting and other benefits - but I don't know if there's a scientific consensus as to whether we should peel them or not.

Is there a reason why phytic acid & tannins (chemicals released after soaking) are labeled as carcinogenic? In fact, some studies might say that they can be beneficial as antioxidants when consumed in moderation.

[ungraduatebouy]

Almond skin have fibers. It's good for us.
Why to peal it off ?