Get In Shape Quick Program.

Get in shape quick for summer or just for your overall health! #shortsvideo #youtubeshorts

Repeat 5X
Jump Rope for 1 Minute
10 Push Ups
Each week, ADD ONE more Round!

PROGRAMS:

FREEBIES:

SOCIAL MEDIA:

Are you ready to transform your body and embrace a healthier lifestyle? Whether you're gearing up for summer or simply aiming to boost your overall well-being, we've got the perfect solution for you! Try out the dynamic exercise of jump rope and push-ups, and watch your fitness soar to new heights in no time.

[Strengthside]

Directions ➡️ Jump Rope for 1 minute no matter how slow. After finishing 1 minute do 10 Pushups. Catch your breathe and repeat 5 times.
In the beginning you may need to take a good break after your pushups. As you get in better shape, try to take less rest. Another way to push yourself is to only breath through your nose while you jump rope!
Do the Program 2-3 times per week. Each week add an extra round if it feels good. Don't push yourself too fast, listen to your body.
After around 6-8 weeks of doing this you should be doing 10 minutes of jump rope and 100 total pushups
This is just a kickstarter for you to get in shape. When you're feeling unstoppable... do some pulling exercises to balance your physique. Do some squats and hip hinge exercises to train the hips. Enjoy the gains.

[silverbackorah]

Strength Side is the best. My wife & I do your morning stretch every day. I'm 67, she's 63. We tell all in our circle about your workouts. My mobility & flexibility have definitely improved.

All your tios are great. I'll definitely start this one, too!

[cproto]

dude... thank you for videos like this, THIS is how you get people to "jump" into fitness. Make it accessible and realistic. ❤️

[DavidFamous]

He's not lying, if you have a natural athletic build this will get you right ASAP

[G]

I appreciate the fact that you give the right to make an imperfect movement. in my case, it gives me confidence. thank you.

[jnlonline]

Brilliant! This 80 year old is gonna get after it today!

[emilos]

Great advice, showing the progression for beginners is awesome, we all have to start somewhere

[timporter]

What a brilliant post! Appreciate and applaud your advice and encouragement of everyone to just move and enjoy simple exercise. This simple message is inspiring, thankyou so much for posting this!😊

[TheBbeckie]

I'm doing it..starting it tomorrow after church😍

[sarahonfire]

I’m going to give it a go. More like this please

[Ares]

Doing this with my daughters for the summer, thanks dude🤙

[emanuelandris]

I’m definitely doing this starting today.

[ishkabibbledib]

I absolutely intend to try. Thank you!

[leebackus]

Exercise can start easy as is demonstrated here. The key is get started, don't stop and progress and improve.

[tannerfrey]

totally
i run swim occasional surf and yoga always
i’m switching this up
God Bless you guys. simple functional workouts are my heart and gold.
i’m A 40 yo ED doc so time is short

thank you 🙏 Namaste

[jenjoestar.]

Literally just did this! It’s so addicting

[overcomethepull]

You are literally the best on YouTube for making shorts.

[berealwithraya]

Down down down - I love skipping rope and summer is coming soooo let’s 🎉❤🎉❤🎉❤️‍🔥💪💪

[sidneybuckaloo]

I am so down for this!!! I’ll start this today!

[soufiane]

Just begun. I don't have a rope, so I did jumping jacks instead.