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STOP This Shoulder Press Mistake!❌
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BEHIND THE NECK PRESS
Overhead presses are one of the most effective exercises for building your shoulders. You can do them seated or standing. You can also do them in front of you or behind your neck. However, I strongly advise NOT doing them behind your neck.
My most serious lifting injury was in 2009 when I was doing behind the neck presses and accidentally went too far down and felt something pop in my left shoulder. I couldn’t do any presses for about 3 months or even hold the bar to do squats. I may have just been an idiot but behind the neck presses are certainly more dangerous as they put your shoulders and rotator cuffs in an awkwardly stretched position. Although they do hit a bit more side delt, you can easily just combine overhead presses with lateral raises (which I’d suggest regardless, even if you do behind the neck presses) instead. It’s just as effective and significantly less risky.
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#shoulderpress #overheadpress #militarypress #shoulderworkout #shoulderday #deltoidworkout#shouldergains #delts
Overhead presses are one of the most effective exercises for building your shoulders. You can do them seated or standing. You can also do them in front of you or behind your neck. However, I strongly advise NOT doing them behind your neck.
My most serious lifting injury was in 2009 when I was doing behind the neck presses and accidentally went too far down and felt something pop in my left shoulder. I couldn’t do any presses for about 3 months or even hold the bar to do squats. I may have just been an idiot but behind the neck presses are certainly more dangerous as they put your shoulders and rotator cuffs in an awkwardly stretched position. Although they do hit a bit more side delt, you can easily just combine overhead presses with lateral raises (which I’d suggest regardless, even if you do behind the neck presses) instead. It’s just as effective and significantly less risky.
🔥Let me simplify your fitness journey with a custom diet and training program for less than $1 per day!
Follow me on:
#shoulderpress #overheadpress #militarypress #shoulderworkout #shoulderday #deltoidworkout#shouldergains #delts
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