How to dunk UNDER 6 feet: Exercise + Bonus tip!

How to dunk under 6 feet tall? In this video I (Khurram Sultan) share a key exercise used by many athletes to help increase their vert!

What's going on ITD Family!! Appreciate everyone checking out the video, hope you guys liked it and this is an exercise that can easily be done anywhere with a little bit of space! Try it it and mix the exercises we've done so far on a training day and spend another day in the week just attempting to dunk and practicing that transfer from speed to jump! Make sure to like the video and leave your thoughts!!

On the road to 10k! Help me out by sharing this video and helping it get seen!

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About Khurram Sultan

Khurram played basketball College basketball in Canada. After finishing his career, he looked to pursue a professional career overseas but got Micro tears in his Achilles and a 3rd Degree calf strain. After flying back home, he was personally invited down by the King of Skill Enhancement Training Micah Lancaster, and flew down to the World Headquarters in Michigan to learn and collaborate with the I’m Possible Team.

Now Khurram is back in Canada and starting to Revamp the YouTube page with high quailty tutorials with different basketball moves, combined with the knowledge that he learned through the I’m Possible team. As a certified I’m possible skills trainer, Khurram is very excited to grow the game in Canada and help be a part of the change of culture from home. At the same time, he is growing his online presence through Instagram and YouTube .

His brand “In The Dark Athletics” represents the hours we put In the Dark, that allow us to shine, when it’s time to perform in the light. We are very excited to have you a part of this journey.

How to dunk under 6 feet
How to dunk under 6 feet

Use the hashtag #TrainInTheDark & tag @itsksultan to have a chance to be featured on the story or potentially a YouTube video! What’s your favourite move to get past your defender?

#HowToDunk #JumpTraining #Dunk

[itsksultan]

During these weird times, I appreicate ya'll for supporting me! The page has grown more during this pandemic than my 3 years of attempting YouTube haha but excited to continue to hit these milestones with this dope community🙏🙏
lets get to 10K andlet me know your favorite part👊

[nhn]

I’m trying to go to the nba this is very helpful

[bryannixon]

Sprints with maximum rest are the most underrated exercise out there! One thing people don't realize is that they are a great strength exercise as well! People downplay them because they are so simple, and the workout doesn't even feel hard with maximum rest between each one. Most programs I see use far too many reps with not enough rest between sets. As you said, they are more endurance oriented.

[zenvisx]

Thanks man . I'm definitely gon try this. I'm 13 but my jumping form isn't the best and my running. I'm tall and im not able to run as fast

[KonradsHD]

bro your editing is on point. im surprised you're not at 50K subs at LEAST. appreciate this series! will use it to improve as a 6'0 aspiring dunker

[omarabdelwahed]

I just hope these exercises are worth the time

[johniak]

My guy !!!
A banger video once again
I have a question tho . Should I hit the gym or no because it seems like a win win to me right now .

[sujalchauhan]

👣🔥👣🔥👣🔥👣🔥👣🔥
Excellent
Bro i m 6 feet tall
But i m able to touch the ring at a heifht of 10 ft

[Ollieng]

I was wondering how fast you need to be to dunk? Could you share your 30m or 60m time?

[virajdeshwal]

Sir I am from india I want to increase my jump
In how much time can I increase it

[ahmethakanylmaz]

Im like 5'10 5'11 and by jumping one foot can touch the rim. Is there any possibility to dunk for me by one foot jumping? Or should I work for my 2 foot jumps?

[RobertoRodriguez-jwor]

is it possible to dunk without access to a gym?

[kxxxkxk]

My 1-foot jump and 2 feet jump are the same vertical, do you have any tips on deciding which one to stick to?