How To Dunk UNDER 6 feet | 3 Tips to Jump Higher!

How to dunk under 6 feet tall? In this video I (Khurram Sultan) give my 3 tips on what to focus on before you start your vertical jump training!

Being able to dunk at 5"10 was something that was very challenging and took a lot of effort and time! I used to search up how to dunk under 6 feet tall and would somewhat be left confused on where to start and what to focus on! Hopefully with this video you have some clarity and find some value!

Let me know your thoughts in the comments! I'm currently fasting during Ramadan and have been spending my free time making video's from 12am-3am!
On the road to 10k! Help me out by sharing this video and helping it get seen!

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About Khurram Sultan

Khurram played basketball College basketball in Canada. After finishing his career, he looked to pursue a professional career overseas but got Micro tears in his Achilles and a 3rd Degree calf strain. After flying back home, he was personally invited down by the King of Skill Enhancement Training Micah Lancaster, and flew down to the World Headquarters in Michigan to learn and collaborate with the I’m Possible Team.

Now Khurram is back in Canada and starting to Revamp the YouTube page with high quailty tutorials with different basketball moves, combined with the knowledge that he learned through the I’m Possible team. As a certified I’m possible skills trainer, Khurram is very excited to grow the game in Canada and help be a part of the change of culture from home. At the same time, he is growing his online presence through Instagram and YouTube .

His brand “In The Dark Athletics” represents the hours we put In the Dark, that allow us to shine, when it’s time to perform in the light. We are very excited to have you a part of this journey.

Use the hashtag #TrainInTheDark & tag @itsksultan to have a chance to be featured on the story or potentially a YouTube video! What’s your favourite move to get past your defender?

#HowToDunk #JumpTraining #Dunk

[itsksultan]

Exercise 1 Will be released Saturday May 9th at 12:00!! Thanks for being patient guys! I have been fasting and have had to catch up on a ton of work during this virus! BUT I am planning to record the next 3 exercise's at once so we can have them come out more frequently.
Thanks for being patient!! - Khurram

[LegitPlays]

Everyone talking about "fat don't fly" realize you are not athletically gifted like Shaq, Zion, Bron, Wilt, etc...

[JackPetosa]

"Fat don't fly"
Zion: "hold my pizza"

[teddykim]

About to start Freshman year of High School and I have some goals for my 4 years. I can touch the rim at 5'10
Freshman: Dunk a tennis ball
Sophomore: Dunk a basketball
Junior: Complete a dunk in-game
Senior: End someone's career

[titusthomas]

Yeah bro it's nessesary to know how to dunk

[andrewburns]

Thank you I’m 5”6’ and I always wanted to dunk. I’ve been working for 7 months and now I can finally dunk. I’m still working on dunking easily, but I’ve dunked on 10 before. One of my biggest accomplishment’s. People always doubted me but I now showed them. Thank you

[vanshsharma]

Start the series
I wana dunk after quarantine

[Nikexel]

That second tip is very important, I've had tons of reps whenever practicing explosive exercises and it started feeling like it just made my vertical a little lower. this answered it, thank you!

[jaden_rhs]

“Fat don’t fly”

Zion:
“Are you sure about that”

EDIT: I KNOW HE’S NOT FAT IT WAS JUST A LITTLE SARCASM 😓

[brothersinarms]

Yessss please start the vertical jump series

[Chokkobebe]

"We're all built different" I felt that.

[youtubewts]

1/ Lose weight
2/ Train more for explosiveness, less for endurance
3/ Focus on 'triple extension' - hips, knees, ankles. Improve any weak areas in any of those and develop strength and speed.

Pretty much common sense.

Comment if you want to see a series to help with this. Or don't comment, the series will be coming either way no doubt.

[abukarmahad]

im exactly 6 feet i hope i can dunk soon lol

[wesleyevans]

Just a point he didn’t touch on and it really really helps!! Work out you’re core! If you never work it out I bet you will add a inch or two pretty much instantly

[hiimnottuff]

i’m 6’2 and i can dunk, this was just in my recommended😂
edit: welp two months after i did everything this video said i can now hit a east bay on 10 ft. it works but only if yhu put in the work mane

[BLINK-evds]

Who’s here after nate got knocked out? First clip is him damn

[jftnd]

I started dunking at 12 years old at 5'9, I worked everyday and jumped ALOT it's all about you're work ethic and how bad you want it tbh.

[matthewgmd]

I'm 5'10 and have been training my vert a lot recently. I touched rim for the first time about 2 months ago and now I can get my palm in the rim with ease. Insane what consistency does for an athlete.

[latonjamerity]

I’m 6’2 and was barely dunking now I’m windmilling and catching body’s preciate that bro

[hastag]

Hehehe I'm 5'8 and trying real hard I learnt to dunk in an year :)
You guys can do it too I believe it keep up <3