59 (Common) Vegetarian Foods Rich in Selenium

Generally, animal foods are considered the best sources of selenium. However, this doesn't mean that there are no selenium rich foods for vegetarians.

In this video, I will be sharing with you 59 plant food rich in selenium including fruits, nuts, and vegetables. Keep this selenium rich vegetarian foods list handy to make sure you are getting an adequate amount of this little known mineral.

Selenium is required by the body in trace amounts and plays a major role in important bodily processes. It is known for its role in building immunity, and maintaining thyroid function, among other things.

[ronwest]

You should have listed how much per serving and serving size.

[premasu]

It shows everything which dermatologist told to avoid for hypothyroid and ezcma. Confusing.