Training Like An Athlete vs Training Like A Bodybuilder

In this video, Martin Rios goes over how to train like an athlete vs how to train like a bodybuilder. Many people think that athletes and bodybuilders train the same but they bodybuilders and athletes train very differently. Martin Rios goes over all the differences between how athletes and how bodybuilders train and what you can learn from both bodybuilders and athletes.

0:00 Intro
0:18 Movements vs Muscles
4:54 Isolation vs Compound Exercises
6:00 Cardio
7:01 Training Environment
8:59 Rep Tempo/ Power vs Strength
10:44 Core Training
11:47 Range of Motion
12:44 Workout Intensity

#bodybuilding #athlete #athletetraining

[Anthony-wkou]

thanku martin for exposing us to the fitness matrix, i now take shits standing up to engage my core and make it more functional

[GambleProduction]

I use to train like a bodybuilder, thank god I found the rios twins

[seckl]

Thats actually my favourite Video on this channel, no hate, no galze just facts and people who dont workout or try to get into Bodybuilding can decide of they wanna be a Bodybuilder, big but unathletic or an athlete, smaller but more athletic. Respect

[gwxn]

Manscape keeping your hair aesthetic ass hell

[bertik_certik]

Great video, not hating on bodybuilders is a clever movo Martin.
This way many more people will respect you.
Youre doing great, never stop posting❤

[NeoCortexst]

Idk why but somehow i was actually more interested in the sponsorship than the video. Brother you sold that well, thinking about getting me a kit now.

[MMAFotball]

Mario should be more popular so more kids can see him before its too late

[armplanet]

That guy doing double overhand with that weight is superbly strong

[Magnulus]

Sometimes hyertrophy, aka bodybuilding, is functional in athletics, such as after the off-season, or rehab after a surgery. But it's a limited cycle in a broader program of physical fitness.

[brarautorepairs]

3:17 Don't kid yourself. There isn't a chance to even become amateur bodybuilder. Bodybuilding is an extreme sport that very few are able to make it to even compete.

Then to say bodybuilders aren't "functional" isn't true. While the focus is on building a balanced physique, even an average bodybuilder is way more functional than the average untrained individual.

I outran a runner despite not training for running. My focus has been strictly on strength and more recently bodybuilding.

[markoglokevic]

What are your thoughts on calisthenics athletes (the ones that do BW high rep strenght-endurance workouts)? What do you think about their training methods, physique, functionality, etc. in comparison to bodybuilders and fighters?

[angelzmzm]

i love the rios twins and agree with what they say, but with all due respect martins gotta bulk up to have that physique that women love

[smolder_bravestone]

11:22 You told us in one of your shorts, that planks are a waste of time? i think it was Mario.

[The_Conspiracy_Analyst]

3:09 Dang for a second I though it said "ESTROGEN" behind him

[dheeru]

The trimmer brand choose my man for promotion 💀

[tarun_sanu]

Regarding rep tempo, are you saying that athletes won't lift close to their 1rm because they would not be able to move the weight as explosively? The rep tempo part of this video was kind of confusing to me.

[goriotv]

I trained like an athlete. I want overall balance from endurance to speed to strength. Body Builders for me are slow and easy to get exhausted.

[Plasmadude]

I have been going gym for a few months now but my gym only lets 16 year olds use the free weights and i am 15 so I can’t use them and play football so want to train like an athlete. Will using the machines effect my performance massively ?

[tonicabrer]

Could you make a video about how to develop cardiovascular endurance??

[jonmaszogaming]

I didn't realized he is Martin rois until 4:42