Empathic Attunement

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Teal Swan is a bestselling Author and Speaker. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy and teaching people how to transform their emotional, mental, physical and spiritual pain.

The result when people are restored to wholeness is that the world will be restored to wholeness. Teal Swan's teachings invite people to step fully into their authenticity, knowing that this will bring about the positive change that we want to see in the world.

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[juliet]

Empaths... once they’ve stopped living for everyone else and meet their own pain.. really meet it, commit to inner work, feel, rage, cry, express.. moving into meeting themselves, getting to know what is true for them and lights then up also, they empower themselves! They can attune with loving understanding but feel endless joy from the sensitivity in their fullness.

When an empath breaks the need to be “fed” by being the endless giving listener and “fixer” at both their own expense and their own need, they naturally find they are in fullness and joy.

It’s a personal experience. I never knew myself, I lived for everyone else, I couldn’t be ok if anyone I knew was not ok, trying to please everyone else,
I felt better about myself by helping, solving, supporting with no regard for my own boundaries and health.

That feels worlds away now! I care deeply, but I know the difference from being responsible to, rather than for others. I follow my joy and love to love. I use my empathy to understand, to give love freely and that includes myself.

It’s not all so negative. Empowerment is the key.

[beelove]

59 seconds and you just gave me advice that I already know will change my life. Love and appreciate your work, Teal. You're a game changer.

[Space_Princess]

It's true <3 and i know because i am one of these people

[atuhairejob]

It's like she has "life manuals" and she keeps plucking out one page at a time.

[jessyon]

I now attune to the love and light in the room. Being a healed empath is power 💕

[Leo-mrqz]

I try to explain to others that I can "feel" the energy of other people in the room and they look at me like I'm insane.
I immediately feel the broken soul in the room. It's heartbreaking 💔 I prefer not to be around people very much because their body language and energy speak way louder than any of their spoken words.

[Cassy]

Yes. As someone with high empathy and who also had a narccicistic parent i have to constantly remind myself to tune into the positive evergies or the people who gave me positive energy. Sometimes i forget about the good i experienced and start focusing on what went bad or who was negatively affecting me. I say "ok you're getting negative and depressed again why? Do you remember the positive energy from this one person or situation? Focus on that." I take a few seconds to focus and redirect my attention to the positive energy and boom, i snap out of it. I attune to dangeous and negative energies since thats what i had to do with my parent. Now its a constant challenge to only tune into negative energy when its 100 percent needed in order to progress or survive.

[JennySEJ]

I remember a few years ago, going to a class in a kind of spiritual development and everyone chose a seat and during this class three of us where extremely emotional almost out of no where, and we where all seated next to each other. We didn't know each other, we where different in many ways, but we just attuned to each other and I was sat in the middle of the other two. I fought SO hard not to cry, but they both balled. We effected each other so much, it was a really profound experience, and you guessed it; we had all suffered trauma, and connected in that low vibration of sadness.

[sarahjones]

I am an empath. Most of my life I thought everyone was mad at me until I started working for a company whose office is very secluded. Literally in the woods. Very few people come in the office and I am alone a lot. When people would come into the office I would feel a “shift”. Then I would talk with that person and discover they were not angry at me but were going through something and I was picking up on THEIR energy about THEMSELVES! It was an amazing AHHA! moment for me❤ I am still on a huge learning path and would like to try to attune to people around me to help them if they allow. Now, I am still aware of danger or what I perceive as potential danger and I am going to see how I can shift this. Thank you Teal Swan❤

[catherinecoultrip]

Thank you, Teal. You’ve been a helpful guide these past 7 years. 🧚🏻🎨🦋🌲

[LutherAEvans]

This is so important for empaths. I am one and have learned through experience this very thing. Instead of essentially being a victim of your reality by attuning to negative energies that you don't want to feel like, you can choose to attune to the vibes that you do want to feel like. Not making an enemy of the negative emotions of course, when they do want to come up it is fine, but something arising within you naturally is different from the way you feel always being determined by negative environmental energies around you.

[jodycasey]

I think you are incredible and this makes me smile. You nailed my childhood.
#ReleaseTheFootage !!

[lucycloverlincoln]

This was the hardest thing to unlearn as an empath.
By choice.

Learning to differentiate between my emotions/ projections/intuitions from everyone else's Relearning attunement can only be achieved by shadow work.

[anthonyrayballou]

I was aware of being an empath long before I knew what it actually was. Empty of the feeling of Others... but Understanding and knowing that Feeling as if it were My Own. Authentic Self Love requires neither Empathy or Sympathy, but just Acceptance. Just Accept YourSelf. And You will Experience EVERY aspect of You, good or bad right or wrong. Good feelings and not so good feelings. Simply accept Them. After all, They are gifts from You to You so You May Grow... in knowledge, awareness, experience, expansion, healing, Love, ad infinitum with You, for You, and by You in relationship with Me You and EveryOne else. Make Great Days.

[gnosis]

This is true. You must have boundaries and not allow contagion to others karma. Our task is to keep our own aura clean of such astral debris so we can act autonomously based on our own will. We may feel guilty, but that is our own karmic residue to transform. Daily cleansing and purification and prayer is a must for spiritual hygiene.

[christalh]

I always attune to the most dangerous thing in the room and then marriage inevitably follows😂

[mariarohmer]

Teal, thank you for the awareness. This is going to help me make a more informed, empowered choice.

[strumminronin]

This reminds me of the scene in Men In Black (one), where the applicants ("empaths" in this case), and all went for the big nasty monsters (the bad things), but "Jay" went for the girl with the book because he sussed out that she is the Wanted. Thanks.

[Sil.Singer]

Yeah this feels like me. Thank you Teal.

[astralasia]

I heard EXACTLY what you were expressing. I totally see it. I understand the assignment! Thank you so much 💡💡💡