3 Easy Keto Breakfast Cups | ONLY 1 NET CARB

#KetoDiet #KetoRecipes #Bacon

Today we're making an easy Keto breakfast. This is perfect for people who don't have a lot of time and are looking for something to grab and go! Here are 3 easy Keto breakfast cups. These can be made in the oven or in the microwave. We're making a bacon & cheddar, olive and feta and a chili cheese toast flavour breakfast cup. This recipe can also be multiplied and made in big batches for meal prep, it's super easy!

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[ranstra]

Whatever my first meal is I call it breakfast lol! Rarely is it in the morning though.
400 oven/ 3 crispy bacon, 30g almond flour, salt & pepper, 1/2 tsp baking powder, grated cheese, chopped parsley, 1 Tbsp bacon fat, 1 egg. Give it a good mix, put into greased ramakin and bake 15 minutes or 90 secs in microwave

[softcat]

I've made somilar things on keto and I batch cook them and freeze some for when I'm in a flare 👍

[sophiasmith]

Been making portable foods for my husband to travel with so this is perfect. Love having your dad there, I have missed him! Will make the chili cheese with a can of fire toasted green chilies for some heat.

[fabiangutierrezyaver]

This is only the second video i've ever watched from your channel, the first one with your
dad on it, and it immediately seemed obvious to me why he is there by popular demand.
Congrats to you both and thanks for sharing. Thanks also for those healthy and delicious
looking cups.

[punkyfeathers]

I’m just starting keto and I’m so glad to have found this channel.

[dotrentx]

The feta and olive one looks amazing! I don't eat breakfast, but I can see those along side a big Greek salad and a protein :) Your family is great :)

[pamrobinson]

This looks beautiful and the ingredient options are endless. Denver omelet biscuit (Ham, bell peppers, onions, and cheddar), Pizza (pepperoni, tomato, basil and mozzarella), Veggie (broccoli, mushroom, and cheese), Chicken Florentine (cooked diced chicken, spinach, and jack cheese). Sahil, you are such an inspiration.

[numbfromitall]

I just made the Greek cup, but didn't have olives so I replaced them with butter-sauteed mushrooms chopped. I also added a bit of cream cheese, along with the Feta, before cooking. I don't use my big gas oven for just one ramican, but works great in my small toaster oven set to 325 F-degrees for 20 minutes, being careful not to overcook so they stay very moist. Just delicious and easily customizable! Thank you so much for this!!

[ruthieslingerland]

Chili in the Chili cheese toast? Absolutely! Yes to dad. Bacon sounds like the best. Thank you for sharing.

[kathleenvaudo]

grab and go! Even though I don’t go anywhere these biscuits are going to be a morning favorite. It’s always good to see your Dad. I vote him in as a regular! CHEERS

[elaynehatley]

Love these ! I tried them with tomatoes, thyme and cheese. I microwaved them first as I get a better rise, then browned the cheesy top under the grill.OMG.!
Delicious split open and a little butter

[joseraidermartinez]

I love watching your Father and wife in your Keto recipes. Keep it up!

[DrHarshita_MD]

I cannot thank enough.. you made keto easy and tasty. Almond flour is unpalatable for me but these olive and chilly cheese toast were worth it.

[kelsowins]

I do bulletproof coffee only in the morning. My husband, however, is just inching his way into eating keto ("lazy keto"), so I threw together some egg cups for breakfast so he wouldn't head for his usual cereal, bagel, etc. These are great alternative recipes, thank you!

[dawnpilbeam]

Now grinning from ear to ear....Micky back by demand!!! Sahil, you & Dad such a great team. Hv a good day x

[marymayer]

I get up and have coffee with cream. Then eat when I get hungry hours later. I should be a spice wuss but I don't care for green peppers. I'd do a jalapeno or red chili. Love seeing your Dad!

[permiebird]

Sun dried tomato would be good in the olive feta one

[ingridferg]

Your Dad, 'put chilli in the chili cheese one, this is India!' That cracked me up big time, ha, ha!

[lindywheeler]

Your Dad is right! Chilli it is. I love seeing and hearing his opinion on your recipes. Can't wait to try some of these. It's a perfect idea for when your on the go.

[maryelee]

I eat breakfast, sometimes in place of lunch, sometimes for supper. I love breakfast!