KETO BREAKFAST QUESADILLAS - THREE WAYS - ZERO CARB OPTIONS!!!

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BREAKFAST QUESADILLAS ARE AN EASY KETO BREAKFAST YOU CAN MEAL PREP!
Thanks Green Chef for sponsoring this video!!

My family has been loving these breakfast quesadillas! It's such an easy way to make a low carb keto breakfast in the morning. And you can eat it on the go if you are in a hurry. Plus you can meal prep these and freeze them for later. (instructions on my website)

Depending on the type of keto tortilla you chose, these keto breakfast quesadillas can be as low as zero carbs!

GET THE FULL RECIPE ⬇️⬇️

⬇️ PRODUCTS MENTIONED ⬇️

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⏩⏩JUMP TO ⏩⏩
00:00 Intro
00:57 Green Chef Sponsor
02:49 Low Carb Tortilla Options
03:44 Bacon & Cheese Quesadilla
05:13 Sausage & Cheese Quesadilla
06:02 Pesto Egg Quesadilla

KETO BREAKFAST QUESADILLAS
Makes: 1
2 eggs
1/2 cup shredded cheese
1 low carb tortilla (see options above)
Fillings: bacon, sausage, tomato, pesto, tomato

1️⃣ - In a small bowl, beat eggs until combined.
2️⃣ - In a non-stick skillet large enough to fit the tortilla, heat to medium and spray with cooking spray. Pour in eggs and swirl the pan to coat the bottom of the pan. Lower the heat to low-medium.
3️⃣ - Sprinkle about 2 tablespoons of shredded cheese on top of the egg mixture. This will help the tortilla stick to the eggs.
4️⃣ - Lay down tortilla on top of egg and cheese. Let sit for 30 seconds then flip so that the tortilla is on the bottom and egg is on top.
5️⃣ - Sprinkle remaining cheese on top of the egg. Add toppings like bacon, sausage or vegetables if using to one side.

MACROS (for a basic quesadilla with Mr. Tortilla wrap and no fillings except cheese)
Calories: 375
Fat: 28.5 g
Total Carbs: 3 g
Net Carbs: 1 g
Protein: 25 g

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Music is from Epidemic Sound
#ketobreakfast #quesadillas #easybreakfast

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2:53 the ad ends and instructions start

Jonnalelo

Wow, love the quesadilla. I just had mine with spinach, Swiss cheese and marscarpone! New favorite breakfast.

primrozie

I just stocked up on a few different kinds of wraps and this is a great easy keto breakfast idea and OMG I love your keto Bagels! Thank you for all of the delicious recipes.

DivineMzM

You have some good looking eggs. The yolks are almost orange. Reminds me of when we raised our own hens for eggs. Nothing beats eggs like that.

fransak

These are so good! I've been making them for months! They take 3 minutes each and I make them for an hour or so, cut them I half with a pizza cutter, then put them in a 9 x 11 Pyrex container with the heat pack underneath for the volunteers at church. It's a great warm bite to eat for them between services and they LOVE them! My secret ingredient is 1 Tablespoon of pampered chef dill seasoning mix per dozen eggs in the Vitamix. Thanks for the awesome recipe! Just use 1/4 cup egg mixture per tortilla😀

MJN

Wow I can't wait to try this tomorrow morning 🤗. Thank you for all of your fabulous ideas and the time you take to help us on our keto journey. ❤

Roostergirl

Finally tried this last weekend. I use the Carb Balance tortillas. I also buttered one side - the side opposite the egg - before placing it on the egg. Then, when I flip it and fold it, heat both sides until crispy. Delish! :-)

Daley

Just came across your video looking for low carb breakfasts for meal prep, and I'm so thankful for your video. Very simple and easy to make and it gave some good ideas for my morning meal prep. Definitely gonna check out more of your videos, take care.

bravaman

New sub, I do keto for type 2 diabetes control. Thanks for the recipes! My wife will love these too!

derwinharris

I like the different varieties. Thank you. I've tried many of the different wraps and they are all good.

picantesworld

That looks so good. I usually place another tortilla on top and flip and have more to go round. Thx for sharing.

juneyah

Unbelievable cannot wait to make, you have the most awesome recipes

pamelahowe

Wow, your husband must be a happy man.

edw.

Thank you so much for these recipes. I was hungry so I made one of these quesadillas with sundried tomato carb balance tortilla, 2 eggs, cheddar cheese, and a sausage patty cut in half. I also added a slab of cream cheese and some tomato paste. Soo good! 😋

constanceruscher

Awesome recipe. Made a Mexican version for lunch. Bacon, salsa, avocado, Mexican melting cheese, . your sriracha sauce but with sour cream. Scallions & cilantro sprinkled on top of folded quesadilla with a bit more sour cream and avocado. Endless possibilities. Thanks!

sierraseb