Strength Building and Arm Balancing Yoga - 50mins

We warm up through the body and shoulders, then challenge ourselves with a flow, before cultivating strength and building up to trying and working on some arm balances. This practice will help you to build both the strength, stability, stamina and confidence that will assist you in deepening your practice and skill repertoire. Remember to have some fun with it – don’t worry if you find some of these poses hard! Stick with it, and enjoy the process of building strength in the body!

Difficulty: 3.5 - 4 / 5
Focus Area: Arms, Core, Whole Body
Props: Yoga Mat, Yoga Block, Yoga Strap
Best For: #strength #skills #energizingyoga #yoga #fitness #stretching #challenge #toning

Love and light,
Sjana x

Instagram: @sjanaelise

[MarieLeopold_m]

I can't put into words how incredibly grateful I am to have come across your channel and your beautiful soul <3 I so deeply enjoyed this fun class (as usual) & sending lots of love to you!

[courtney]

Thank you for these practices! You have helped me to reframe my relationship with yoga and self.

[yogawithilona]

love this flow! Keep coming back to it.

[mindishappy]

Great flow and amazing vibe here. Thank you so much.❤

[chloerayner]

what an incredible practice!! one of my favourites for sure .... thank you sjana x

[myperfectworld]

I really like your pink bra, and your pink leggings, sjana, you look beautiful😍😍🥰🥰.

[adrianaluciani_]

Can you do a leg booty yoga! And another video sharing your meals & how to build a strong lean yoga body!

[konstantinaskoula]

Sjana, I know what an amazing person, yogini, teacher and woman you are. I appreciate all your offerings.
But I want to be honest I am kind of disappointed from the classes you upload here on YouTube.
Not much flow, a lot of pauses, short duration and too much talking.
Generally speaking the class is good, but I don’t feel immersed into the flow and I don’t feel satisfied after the class.
Maybe they are good for beginners but I would really love to see something more from you, to feel the yoga, the rhythm of the vinyasa, the magic of the sequence and the guidance and philosophy talk more in point.
I hope you are not offended, just my personal experience.