My 3 Month Deadlift Progression!

Over the last 3 months, my deadlift has sky rocketed! If you would like to learn how I have progressed so quickly, drop me a message 👊

#deadlift #progressiveoverload #powerlifting

[Jarnokor]

It took me 1, 5 years to get to a 160kg for 3 back in the day so good job.

[ErSimonnum]

Little bit overuse of the back in the final but it is great💪🏻

[sameersinghmahar]

As a beginner, tried my Max deadlift for 1 rep and that was 124kg after I failed to lift 130kg.

You just gave me high hopes about how much improvement I can do.

[bishaldutta]

Very nice bro...Same with me brother..Today I have completed my 3 months of gym and Today I lifted 170(1rep)..I went for another try of 175 ..i couldn't believe that I couldn't even lift it up from the ground..mann!! I just looked at the 2.5 kg plates I added at last and thought..this is the power of 2.5 kg..lol

[Adityarwt]

Used to watch people in internet doing deadlift started gym 2month ago and now I can do 110 kg 😄

[elhombreconsciente]

You are not even getting red, I'm sure you can hit even more dude, keep it up!! ❤

[Lalllooooooo]

i’ve gone from 100>125 in about 1, 5 months.

[BrotherVeli]

Well God damn! I have never seen another person who looks so much like myself.

[goncalotome]

Did you gain body weight during the progression?

[steroidterror]

I'd say a slight overuse of the back / not enough use of the glutes, but keep pushing brother!

[BigJoshLegit-vcty]

Yo i can also deadlift 125 as someone who's never really deadlifted. Do you think I'll be able to achieve this too?

[ZacharyNova-ms]

3 months in gym and i hit 115kg is it good ? And what training exercises should i do to do more weights

[JohnOehce]

Hey mate how can I deadlift and increase the weights to plz tell me and it is my frist time and I am going gym tmorw to and I am 26 year old and thanks if u replay.

[Thevenum]

Can u share the program which u follow for deadlift

[sephist]

Awesome. I hit your like button so hard it broke. You no longer have a like button

[uttamgupta]

How did you use powerlifting program if yes which one

[arthurpowell]

get those squishy trainers off bud. Be way easier

[gian]

Im not downin you but i did that when i was 16 at 155lb and hold the School record for 183kg for 2. Thats really not that much for a grown ass adult 😭