How To Add 100lbs to Your Deadlift in 90 Days

In this video, I'm going to teach you how to increase your deadlift by 100 pounds in just 90 days! The deadlift is a highly demanding lift, so it’s crucial to approach your training intelligently to avoid burnout or injury. We'll cover three major considerations to help you hit a new personal best safely and effectively.

For a detailed breakdown of each phase and more tips, check out the full deadlift peaking program linked below. This program incorporates all the principles discussed in this video and includes additional upper body exercises for a comprehensive strength regimen.

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Lift Heavy Be Kind

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[mitchellhooperstrongman]

Grab a full deadlift program that I used to pull 475kg below!


Pick up your LHBK Merch below!

[markd]

I’ll be deadlifting a grand total of 100lbs in 90 days then 💪

[daltonmason]

I understand that this video is mostly an ad for the deadlift program, but man the amount of value just being FREELY given is so epic! Much respect Mitch!

[blinehop]

This was the best, most concise, programming video I’ve watched. Thanks for making it!

[harishvk]

One of ur most useful and well written videos sir, thank you for the pointers.

[LandonTBrock]

This is extremely appreciated. I don't currently have the funds to pay for a program or coaching but I took all the notes here so I can hopefully build myself a solid routine in the meantime. Thanks alot Mitch. I'll be sure to let you know how it turns out in 12 weeks.

[TheSLK]

Nice, needed this. I've been trying to get my deadlift up, but the "plan" I came up with is alternating one week of high volume (sets of 8) and one week of heavy weight (sets of 3-5). Will give this a shot.

[osh]

Agreed, this system works if anything slightly less volume. I used a very similar style of program to get me from pb at 260kg in Nov23 to 260kg 3x1 working set in 8 weeks.. Roll on 3weeks for 300kg on at 88kg bodyweight. 💪 Oh, 41 yo too 👴

[geoffreydavis]

Great Video Mitch, Very informative content

[jedinxf]

this finally explains why the big squat gains i naturally got from a high frequency squat every day summer - with almost no deadlifts by necessity for fatigue management - led to such rapid deadlift gains. I've always struggled off the floor, never a hint of lockout issues - and as you said, deficit deadlifts don't do shit for it!

[mozzer]

Hi Mitch, will you be releasing a Squat based program(increase squat by 100lbs)???

[dumichael]

Video idea: get will tenny and littlet and do some sort of fitness challenge. (bodybuilder vs strongman vs calisthenics) and all three of you are really entertaining to watch <:

[TestoD]

Mitchell these videos are so good, thanks for the free content ! Great channel, great guy, keep it coming man !

[СергейКлочков-фу]

I don't know if I'll be able to stand after deadlifting 3 sets of 8 reps; going ahead to do 3 sets of 8 reps on squat is truly heroic.

[JuanCarlos-nlqh]

Really need this, planning to get from 405-500 before the year ends

[victorkoldbech]

Damn this video really sold me on the deadlift peaking program. Awesome job 💪🏼💪🏼

[rimfirecommando]

I appreciate the effort you put in! This is a very timely video for me. It's been a struggle for my Deadlift to keep pace with other lifts. Do you have any tips for someone with short arms? I'm 5' 11" but my wingspan is only 5' 6". So my normal deadlift is almost a deficit deadlift for others. Any tips would be seriously appreciated!

[AshleeMckay-trql]

You're onto something good, keep it rolling

[nicolaspatoine]

Mitch I have been Following your journey for quite a while and you are now someone that I look up to I would like to talk to you about diet or something along those way I am the worse version of myself that I have ever been and it's getting worse each day that goes by I don't know where to start if you could send me some light

[alisquared]

the fact that this much useful knowledge is being put out for free is amazing