10 Minute Butt and Thigh Workout - Quick Sweat Lifting Session

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[damirahjohnson]

I've lost 50 pounds thanks to you guys and changing my diet (: thank you Daniel and kelli

[korvenf.]

Hi, I just want to thank fitness blender so much for making my life better!! I'm a 15 year old girl and I used to always feel tired, energyless and I was feeling down almost all the time. But about 5 months ago the thought hit me that maybe it all was caused by my unhealthy lifestyle. I found fitness blender on youtube and started working out with your videos. I combine that with running and biking and I've also done changes in my diet, not to lose weight but to get healthy. And it really helped, I feel so much better now, I have energy and I'm mostly happy and I never feel tired or sad for no reason. I've actually gained around 3 kilos since I started my new lifestyle, but my body looks much more fit than before, and the most important: I'm feeling good! I just want to thank you guys so much for your workout videos! They help so many people out there. Thank you!

[ryunensei]

the quality of your content is outstanding in every aspect, thank you Kelli and Daniel for another amazing workout. I've finished mine for today already, but will definately do this one tomorrow

[ronniem]

I have lost 73 pounds and half of that is from Fitnessblender workouts. Thank you Kelli and Daniel so much for all that you do and I will continue to support y'all in whatever way I can. These two are the real deal and give you the right information on everything. Seriously can't thank you guys enough!

[rica]

Good morning, Daniel and Kelli!
It's 5 PM in my country, so I have been waiting all day for this :)
I will do it as extra credit for today's workout, thank you!

[granitemoss]

I just did this after being out of the game for a while...a LONG while. I'm back to square one. But knowing and respecting that, I concentrated on doing what I could do in terms of weight and range of motion. Already feeling it! I added in toes in/out deadlifts and single leg assisted squats (12 each on all of those). My legs are TOAST. Amazing how thoroughly you can work yourself over in such a short time!

[KarlaRodriguez-mxod]

FB low impact round two! I wanted to come back to the gym so bad but right now seems impossible, great that you guys are always here!!

[Victoria-lgic]

My favorite workout routines are fitness blenders and you are always changing things up and making them fun!!

[emiliatiitto]

I love using these shorter videos as a burnout round after a longer HIIT or lower body workout! I bet this one is a great challenge too:) Ty!

[elvinaulrich]

Thanks again for this workout! I always like short workouts like this as I can combine with other FB's short workouts to make a total body workout! 😁

[mssparkssie]

Oh yay, I like having these shorter ones around to add after a HIIT session as a burnout round! 😊

[farhanaimdeutschland]

Twenty days maybe since i subscribed and already in love with fitnessblender !! I feel myself stronger, i feel gut about myself and i feel so positive !! i love u kelly u are such an inspiration !!!!

[BootstrapsBootstraps]

Love this routine! I have done it several times now, and it's just as great as the first time! Thank you, FitnessBlender, for making these videos!

[fitnessblender]

Having some trouble getting this video live this morning...Can you guys see this?

[somyasatpathy]

I was actually looking for a butt and thigh workout as I want to work on them more...thank you fitnessblender...you guys are the best

[domesticVXxOo]

Man breathing thru those squats is essential...felt like my head was gonna explode at one point. Had to stop. Good work out none the less. Sweating like crazy

[christinelamb]

Thanks for this quick and excellent butt and thigh workout! I added this on to a 48-min upper body strength routine, and it worked great to round out my total workout for today.

[daniya]

Kelli & Daniel, you have got me addicted to and deeply passionate about strength training. Can you pretty please make an 8-week FBMass? Kindly consider adding it to your list of future projects!

[miserynecro]

I really really love fitness blender and both of you always inspire me and keep me going...thanks for that! I just wanted to mention I find it when 20 or 15 second are left it kind of makes it feel longer and is a bit distracting. I don't mind the 10 or 5 seconds announcing but every time it's done way before that it's a bit much😬. Just a thought not sure if I'm the only one and don't mean to sound like I'm complaining lol I do appreciate all of your workouts guy's and love them👍🏻 thanks 🙏🏼

[asukachan]

The sweat was REAL! Awesome short workout, thank you Kelli!