Recover from a workout? The best thing is to cool down in cold water! #sport #crossfit #motivation

Cold Water Immersion:

Want to boost your recovery? Let's talk cold water immersion.
The sweet spot? 2 to 10 minutes - that's all you need.
Here's what happens in that icy plunge:

Your inflammation drops immediately
Recovery kicks into high gear
And your immune system? Gets stronger with each session

The perfect temperature? 10 to 15 degrees Celsius.
Too cold to start? Begin at 15 and gradually go colder.
Remember: Breathe slowly, and never force yourself to stay longer than comfortable.
Trust me - your body will thank you later.
Drop a 🧊 in the comments if you're ready to take the plunge!