Being Kind to Yourself | The Quarter Life Crisis Project

You deserve kindness - and all it starts with being kind to yourself. This video explores how we can go from being our own harshest critics to our own best advocates.

If you are anything like me, you spend a lot of mental time and energy beating yourself up. That’s not a very productive use of our time! As part of The Quarter Life Crisis Project, we want to feel empowered to have new experiences and live full lives. This requires us to practice self care and have a positive enough self-image to feel that we are capable of doing the things that we want to do.

This video explores why being kind to yourself is so important and offers three strategies to get you on the right path.

#kindness #love #selfcare #selflove #selfesteem #selfworth #quarterlifecrisis #bestlife

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About The Quarter Life Crisis Project

The Quarter Life Crisis Project is about living your life with intention and filling your time with experiences and relationships that make you feel whole, no matter how old you are!

This channel is dedicated to documenting one twenty-something’s path toward a life that feels truly lived and creating a community of people who support each other in doing the same thing. It will highlight new adventures and milestones, explore topics related to self-care and wellness, and feature collaborations with some of the coolest, most interesting peeps around.

The goal is for you to feel inspired, energized, and capable enough to challenge yourself to do the things that you find fulfilling, even if it’s a little scary.

So go ahead and hit that “Subscribe” button and bring your friends with you! I can’t wait to have you along for the ride.

Ryan