Being Kinder to Yourself

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Take a Self-Compassion Break

When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.

audio from The Science of Happiness podcast

Art and Animation | Headexplodie

Greater Good Science Center
  1. Greater Good Science Center
  2. self-compassion
  3. self compassion break
  4. science of happiness
  5. how to deal with stress
  6. how to talk to yourself
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Комментарии
Автор

I have been taking a mindfulness self compassion class and this is what they they been teaching us. It is really hard, but I keep trying.

LostintheTwilightZone
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This is beautiful and so profound. I like seeing it and hearing the simple steps. Especially noticing where I feel the stress in my body. I am busy working on self compassion.

leeannaustin
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Greater Good folks, you are the best. Super video. Thank you!

kindnessandyx
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Great video! 😊
The theory or steps mentioned in this video is based on Kristin Neff & Chris Germer's work. I highly recommend them if you want to know more about self-compassion.

TT-sykj
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May I learn to accept myself as I am. That really resonated with me

Chezay
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Most more videos so people can control their stress

alifamily