NEUROSCIENTIST: How to transcend FLOW STATE for LEARNING | Dr Andrew Huberman

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Speaker: Andrew Huberman
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[zhatar]

The full episode title is
"Using Failures, Movement & Balance to Learn Faster
"

[multiversejc]

When in flow state, one is also progressing on the final "learned" skill or error correction or expression of your most recently learned "thing."

[discarded]

For entering flow state for learning:

• know why you're learning the stuff, why it's important
• just try to do it or start learning using 2minute rule
• always keep distractions away while you're working or learning
• set goals of what you'll finish today, & keep rewards once you've accomplished them (games, mobile, books, peace-walk etc)
• you can use pomodoro technique but don't use phone while on break, instead just walk or eat something or talk with family members etc

[riotjavelin]

@Insights Lab Can you kindly include the pertaining episode from the Huberman Lab on these clips so we can check the full thing?

[Gen-]

When I'm in a flow state, I don't know how to use it. My body does it on its own. But I've always been in a state of flow without knowing.

[jdcodersteinersky]

@insightslab Another vote to PLEASE add even more value to these great clips but including the link to the video the clip is taken from. Thanks!!
PS: And would be super great if you could not only do that for future clips but retroactively enhance existing ones that way.

[purepotentialityNow]

Cheers Professor Thank You In the Flow being Authentic 😊 Blessings

[vmpl]

I always remain in flow state, even without any try I am always in it. But no one knows it's minus points, I suffer those minus points daily.

[alexchudilovski]

How to disrupt vestibular motor relationship?? Am I missing something?

[ashcomics]

forget your self and flow into the present like the line that flows out of your pen and onto your page.

[SamuelBranmuffins]

Hows about a link to the video so I can hear what you have to say

[arielanonymous]

So how does a person disrupt there vestibular motor whatchamacallit

[ZeeYaHbonanza]

“…Wisdom(s) exceeds all wealth(s) or worth(s)…”
#AncientProverb Zz
“…A candle loses nothing by lighting up another…”
#cymatic #etymology
#infinite #peace and #blessings

[reinhardtgallowitz]

Without the link to the episode this short is useless.

[ericsalinas]

I was not saying "flow state" but I will

[claudiamanta]

Sure thing, mate. Mess with the vestibular- motor system and you will be wet not being able to keep the balance to piss standing.

[fionnanhappy]

It's in the inner ear if that's any help

[Rosannasfriend]

Teaching fail. Now everyone has to go look up vestibular whatever it is…

[georgesonm]

yo, what kind of a video is that? was this edited by AI? :D it's entirely incomprehensible, there is no broader context to it, no explanation, no protocol of How to actually do it. I'm sure he's saying something really useful, but the information isn't there! and no source xd 1/10