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Stress Reduction Strategies; Effective Ways to Achieve a Calmer Life
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In this episode, Dr. Rozina shares valuable insights on Dodging Depression as a guest on the Genetic Genius Podcast hosted by Dr. Lulu Shimek. We are excited to share this enriching conversation with our audience.
Join us as we delve into effective strategies for managing stress and fostering emotional resilience with Dr. Rozina. Learn about her transformative journey and the practical tools she offers to improve mental health.
21-day stress management course featuring short videos, worksheets, and audio guides.
Explanation of chronic stress, PTSD, and their impacts on health.
Dr. Rozina's book "From Stress to Joy" and its "mind CPR" formula.
Importance of social connections, exercise, nutrition, and sleep in mental health.
Practical tips for establishing healthy habits and decreasing stress.
Check out this video to learn how to manage your stress and have a calmer life
In this interview, you will learn:
00:00 How Dr Rozina's stress led to a car accident.
05:09 Dr. Rozina's epiphany leads to gratitude after accident.
07:41 Understanding and managing stress in daily life.
10:28 Instinctive responses to stressful situations are natural.
15:36 Dissociation is a protective, later problematic response.
18:08 Chronic stress affects hormone release and sleep.
20:26 Gut-brain connection impacts stress and depression.
24:33 Various wellness tools can prevent depression and anxiety.
26:44 Online exercise program used due to COVID.
31:44 Balancing responsibilities and sharing helpful tools.
34:33 Response: Think before reacting.
38:26 Short, focused audio guides for daily learning.
41:30 Clinic model focused on mental health education.
42:32 Budgeting, entrepreneurship, education, and empowerment mission.
46:01 Seeking feedback for impactful message, spreading joy
******************
Other related videos:
Find Hope with Mindful Walking Exercise
What is Reverse Breathing for Stress Relief
3-Minute Self-Compassion Meditation Guided Meditation with Affirmations
What is Reverse Breathing for Stress Relief
******************
Free Resources:
Stress To Joy Products:
Book Dr. Rozina:
—--
—-
Dedicated to Your Health and Happiness
Dr. Rozina
Join us as we delve into effective strategies for managing stress and fostering emotional resilience with Dr. Rozina. Learn about her transformative journey and the practical tools she offers to improve mental health.
21-day stress management course featuring short videos, worksheets, and audio guides.
Explanation of chronic stress, PTSD, and their impacts on health.
Dr. Rozina's book "From Stress to Joy" and its "mind CPR" formula.
Importance of social connections, exercise, nutrition, and sleep in mental health.
Practical tips for establishing healthy habits and decreasing stress.
Check out this video to learn how to manage your stress and have a calmer life
In this interview, you will learn:
00:00 How Dr Rozina's stress led to a car accident.
05:09 Dr. Rozina's epiphany leads to gratitude after accident.
07:41 Understanding and managing stress in daily life.
10:28 Instinctive responses to stressful situations are natural.
15:36 Dissociation is a protective, later problematic response.
18:08 Chronic stress affects hormone release and sleep.
20:26 Gut-brain connection impacts stress and depression.
24:33 Various wellness tools can prevent depression and anxiety.
26:44 Online exercise program used due to COVID.
31:44 Balancing responsibilities and sharing helpful tools.
34:33 Response: Think before reacting.
38:26 Short, focused audio guides for daily learning.
41:30 Clinic model focused on mental health education.
42:32 Budgeting, entrepreneurship, education, and empowerment mission.
46:01 Seeking feedback for impactful message, spreading joy
******************
Other related videos:
Find Hope with Mindful Walking Exercise
What is Reverse Breathing for Stress Relief
3-Minute Self-Compassion Meditation Guided Meditation with Affirmations
What is Reverse Breathing for Stress Relief
******************
Free Resources:
Stress To Joy Products:
Book Dr. Rozina:
—--
—-
Dedicated to Your Health and Happiness
Dr. Rozina
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