10 Ways To Reduce Stress From Your Life

Often when people face a new and stressful situation—like a board exam that may determine our career, an unexpected car breakdown, or The Office being removed from Netflix and added to Peacock.

We potentially build up stress. Over time, we start to become stress warriors, essentially develop high levels of chronic stress, that seems that it will never come down. Stress can be good in the acute setting to activate our fight or flight responses, but in the chronic setting it can be a source of mental illness and reduce our immune systems.

The question is, what can we do to reduce our daily stress levels?

[givergiver]

1. Change in perspective
2. Find and eliminate tolerance
3. Solution focus copping
4. Examine your thought patterns

[paulpadgett]

please add captions to this video. Some people may not be able to hear you, and the white text points are lost in the color of your hoodie.

[stellangios]

Thank you esp for the comment about tolerations! It made me realize that I had been doing that automatically during high stress times, but I often viewed it as more of "being on a shorter fuse" kind of thing, almost a failure, rather than a coping strategy that I could consciously utilize even BEFORE a high stress period.

[temmietaft]

Thank you for sharing this video. I really enjoyed it.

[thexpax]

thanks 🧡 this is a great help for my freaked out boxed in mind

[Thelishanoelle]

1. Changing Perspective
2. Examine Thought Patterns
3. Practice Positive Self Talk
4. Solution Focus Coping
5. Find And Eliminate Toleration
6. Create A New Life Plan
7. Self Care
8. Exercise
9. Positive Attitude
10. Seek Professional Help

[Summerr_foreva]

Thanks for the tips I have been crying a lot lately and my lashes have been thinning and falling out for a unknown reason to then I find out it’s bc of stress it feels like it’s never ending and I’ll be stuck like this my whole life but I’m trying these tips to help me stress 😢

[PracticalInspiration]

Great share Alexa. This is a really valuable share, one that comes at a good time for me

[ChevetteGamble]

I Need This I'm Stress Out Everday😢

[meditate-me]

Take a break for yourself to breathe. Spoil Yourself.
💙💎💙💎💙💎💙💎💙

[kikielliott]

Can u do a video to help assure me that the purge isn't real bc I'm 10 watched YouTube shorts and now I'm crying

[ShivaniSuri-fstz]

don't worry you can try stress support by planet its very better

[pandukawb]

The weely sunday talk has now stopped. What has happened?

[ddvantandar-kwkl]

Bw have given the opportunity they just asked what you have developed I said only this much .they said ok join from tomorrow

[peteglanton]

So basically, read Epictetus and Marcus Aurelius, become a stoic 👍

[bobbyjohnson]

Looking at your financial position you don't know what stress is lady. No offense