Stress Reduction Tips & Strategies

Stress Management Part 2

In part two of this video series on stress management, learn how to recognize stress and specific strategies to reduce it when it occurs.

There are ways you can learn to manage stress. You will start by identifying stress triggers and those signals you get from your mind and body. From there, you can learn how you want to manage your stress. This guide covers some of the coping strategies you can use when you recognize stress and resources you can rely on.