3 Tips to Stay Hydrated

Proper hydration is key in kidney health. Here are 3 tips to help you drink more water ⬇️

1. Use a straw: Sipping water through a straw can help you consume more water without even realizing it.
2. Keep it in plain sight: Place your water bottle where you can easily see it, such as on your desk, on a bedside table, or in your car’s cup holder. Having it next to you makes it easier to drink more.
3. Flavor it: If plain water doesn’t float your boat, adding a squeeze of lemon, lime, orange, or a few slices of cucumber can make it easier to swallow.

[thebvgs]

nah my tips are
1. be sick
2. wake up from a nap or sleep with a dry throat

[NatZorn]

Straws cause air bubbles in your stomach and really aren’t good for you <33