Restore a Broken Metabolism with this Food Exchange

Are you afraid that your slow weight loss means a broken metabolism? In this video, I explain why your metabolism is not broken, but may be sluggish.

I also share a simple way to flip your food choices, so your body burns more calories every time you eat. Regardless of your age or gender, this shift in what you eat will give your metabolism a bump up, get more calories to burn off on a daily basis, and help you lose weight and stay healthy.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[sandradugan]

I've never heard this before! It's fabulous news!!! I ve been hypothyroid with associated weight gain all my life but once I started eating real food I finally started seeing good results in how I look and feel. Thanks so much, your videos are divine. Especially since I'm almost 50 now and I was nervous about menopause around the corner.

[greysonhome]

I'm amazed at your talent of explaining body processes in such a way that it sounds like new information, and it sinks in. I'm doing your 0123 and it is working great. I am watching two of your channels for encouragement, and am incorporating your suggestions as I go, you make it all fit together as to the Why. Easy. Thank you! Diane

[MrRabiddogg]

Someone told me when I was starting my health journey that you should basically shop the perimeter of the store plus certain aisles of the frozen food section. This is where the produce, meat and dairy are usually located. I very rarely go down the processed food aisles except the spice aisle and the one where the oil/vinegar are located. I've lost 200lbs and went from a 60+ waist to a 34

[darlanewcomer]

Love your short and to the point videos. Very informative and doable. Thanks Dr Becky for sharing your knowledge with us!!

[breenaner]

Thank you for explaining this so well!! Many other YouTubers will have long drawn-out introductions and meaningless info but yours was short and to-the-point with meaningful content. Much appreciated 👍

[babrdwod]

Short and to the point! Keep up the good work👍👍👍👍

[pjl]

Hi Becky~ I just wanted to take a moment to tell you how much I have been enjoying your videos! You bring us practical, understandable, relatable information, with such a warm, engaging style. Thank you SO much for being so generous with your time and talents....you have been such a tremendous help and Godsend to me!

[alijaved]

You are a great teacher we are fortunate that u make these videos madam

[jimbattaglia]

Another wonderful video. Also love the home atmosphere.

[getter_done]

What a great video Dr Becky, thank you. Makes so much sense! Thank you! 💕 (just watching this video now)

[carolbenson]

Thank you for calm...to the point...real knowledge...excellent information! Really appreciate it!

[marie.s]

Thanks! This is very accurate. I stay full eating whole food. No grhelin hormone acting up.🤣

[Janhoy]

Love your videos. They're short and to the point. Thank you for teaching us women over 50.

[ladybird]

Drinking cayienne pepper water while on carnivore diet, would work wonders for my body

[planetearth]

another new fan....thank you for your simple but in depth explanations...

[donnathornburg]

Thanks Dr Becky. Calm and informative. Helps us along this journey.

[moggridge]

Your expression when describing the "fake cheese" was very apt and I share that opinion. :-)

There's probably room for a politician to appropriate the meme #FAKECHEESE!

I'd also very much support the virtues of frozen vegetables. For me, living a long way away from shops, they are lifesavers. Every two weeks my shopping includes about 8KG of frozen vegetables and I work through them over the next two weeks in my meals.

It's so handy to have something healthful that won't "go off" and is (as I understand it) as, or even more, nutrient-rich than produce that has been sitting on supermarket shelves for a while.

And, as you say, even the switch to more of these unprocessed foods really helps with weight loss.

(Sorry, that turned into quite a long comment :-))

[tomallen]

Outstanding, great explanation. Thank you.

[dimpleseve]

Thanks for the info. My metabolism is in the toilet but I am determined to fix it!

[kotamayau]

One of the best informative videos on Youtube I have seen. I have seen lots of videos. I am diabetic ( Type 1) and your info on cab/ sugar on insulin is fantastic! Thank you!