Habits & Routines for Limitless MEMORY | Jim Kwik

This is the same program I’ve taught (and perfected over the last 28 years) to celebrities, executives, entrepreneurs, and students around the world to help them achieve their goals.

And now, you can learn the same skills to take your mental performance to the next level. I invite you to check out the ultimate accelerated learning package I created for you.

Looking forward to being your brain coach!

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Memory is a set of habits. In this video, I’m going to give you some of my own tips for habits and routines you can adopt today to unlock the full potential of your memory.

We mostly hear about the different morning routines, but I believe one of the most powerful practices is the evening routine and sleep quality.

Let’s start with reviewing your day in the evening before we go into the morning routine.

0:00 How memory works
0:41 Evening routine for better memory
7:08 Morning routine for better memory

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[elisadaluz]

I do a morning walk in my garden trying to notice what is new. It is an exercise of observation, mindful, appreciation, curiosity while earthing and take a bit of sun/ wind/ rain.

[anitabarnett]

I am making a checklist today to help me get started. I am already doing some, but I am excited to up my game. 73 years of age, just lost my husband this past week. I want to live a better life. I am planning on working and getting back into ministry, so I am excited to get this rolling. Great challenge! Thank you for this phenomenal info!! God bless!!

[Suzan.ne_s]

Things I'll start doing to get alil uncomfortable :
1.Bath in cold water.
2.brush my teeth with my left hand.
3.some night and morning 5m yoga exercises.
4.Recall on my day using a diary.
5.Journal for Gratitude.
6.Journal for dreams.
7.And keep watching Mr Jim Kwik video for persistent Growth🤍

[miaash]

You are a phenomenal teacher!
Why?
The marvellous pace of your speech coupled with the crystal clarity of your speech coupled with a pleasant voice!
You could teach ANYTHING!

[moslaisxiong]

How you do anything is how you do everything. Love that. Thank you Jim.

[nemomi]

Thank you Jim! When I get up earlier than I needed to I always listened to the podcast and fall back asleep again. And I don't remember what I have listened. Since I have listened and watched Jim's video I have used that morning to spend at least half an hour to learn for self-development. I have decided to make notes while listening to podcast rather than just listening it passively. I used to take cold shower at the end of my daily shower... but now is winter and I have chickened out of that.
In the evening, I used to get very annoyed thinking about work, having to work with colleagues who are not responsible and not organised and having incident with meeting rude people during the But now, from now on after letting it out I will find something I am grateful for to wind down. I have lots of things I am grateful for everyday and will focus on that. Thank you again Jim!

[geraldinekathleengo]

I'm currently learning a new language and I am thankful because your book limitless helped me learn the Danish language easier. Also, your book has changed my perception of learning new things. I watched your YouTube channel and read limitless again and again for inspiration.
🙏🏼🙏🏼🙏🏼🙌🏼🙌🏼🙌🏼

[thefunexaminedlife]

Thanks, Jim. ❤️ Awesome tips and techniques. I'm adding a glass of water to my Miracle Morning

[ShaunPeterKelly]

That was a wonderful talk which has inspiered me to work on my memory which has been failing in my 85th year.

[sulley]

I learned to brush my teeth with my left hand about one year ago after reading your book "LIMITLESS", now brushing with my left hand is easier than I expected. Thank you Jim.

[pjxgaming]

I have a great memory and I will keep improving it 😁❣️

[viktorsvoboda]

Praise the Lord for His Grace, give thanks for my healthy family 😀

[lisacruz]

Prayer is so important for me first thing... great ideas

[portiasilinda]

Thanks for sharing this great ideas. My non-negotiable moments are prayer and reading a bible. Gratitude and doing positive affirmations before I start my day.

[jasminenazarova]

Gratitude is the memory of your heart 🥰. How u do anything is how u do everything ❤️

[jacquelinerobertson]

I take a walk around sunrise each day to work with the circadian rhythm. I’ve also done the brushing of teeth with the other hand and cold shower. I journal in the evening listing three things I’m grateful for ❤

[writechaitra]

Hi Jim, before I share my non negotiable, I want to thank you for making and sharing such brilliant videos and hacks. In an age where there are opportunities to monetize it, rare are individuals who believe I sharing and making a difference. Hats off
Non-negotiable
1. Pray and express gratitude
2. Hyderate
3. Freshen up ( going fwd with opp hand)
4. Meditate.
Adding Journaling to it.
Btw, my 9 year old son is turning out be your big fan.
Thanks again. Really appreciate it

[bapsymcdowall]

Exactly, sounds good to us..Most people shud practice gratitude..Almighty God is great, thank your creator..

[KP-kysn]

Choosing what you tube content to spend time on has become a top priority for me. Fortunately there is still some good content like this one thats absolutely worth it. I have also declared social media apps and TV obsolete. Done with ceding my valuable time to useless activities that yield zero return.