My Morning Routine for a Limitless Day | Jim Kwik

I’ve been asked countless times how I start my day, so I could not be more thrilled to share today’s live podcast show with you.

In this episode, I highlight some of the most useful practices and resources for making each day limitless. There is no one-size-fits-all when it comes to making each day your best day, but I’m dedicated to revealing all of my most beneficial morning routine secrets.

Whether you are a CEO or a stay-at-home mom, these tools will give you the advantage you need to enhance your focus, energy, productivity, and much more.

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Notes:

0:00 Start the night before
1:16 Stay grateful
2:00 Write down your dreams
2:46 Making your bed
5:00 Chilipad
5:50 Oura ring
6:10 Reading
6:45 Journaling
7:11 Balancing your circadian rhythm
8:00 Movement & Exercise
10:57 Time management
13:05 Morning routines for children

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[JimKwik]

Subscribe so we can stay in touch and learn together. 🧠

[mitchmarzon]

This is the best guy I've ever subscribed! I'm a student, a 15 year old girl.🤦🏻‍♀️🤧 I actually just changed my mindset yesterday after I watch you. Thank you so much!!

[RodrigoFerradaL]

Excellent!
Im trying to learn German at the moment and recover my health after a stage 4 Cancer with steam cell transplant, I have to fight every day agains not only mentally, also with physically fatigue, but I want to be fitter and smarter than before, so that way I could motivate people around me to achieve their goals with not limitation.
I will take your recommendations in my daily habits 💪🏻

[u]

I like the way Jim avoids giving prescriptions about how many hours to sleep, when to wake up etc. He just gives the principles, well done.

[kathyxiong-kaczorowski]

Love the whole 3 minutes morning workout for 75% better sleep. I’m definitely going to do this and brush my teeth with my non-dominant hand. Thank you Jim.

[PracticalInspiration]

This is fantastic, it's rare to see someone of Jim's stature go deep into what their routine is. Great share

[rose]

Thank You Jim for ALL You Do for ALL of Us!🙏🙌☀️❤️

[bapsymcdowall]

Many students, young people shud be benefiting from this talk..Winter months we feel hungry and lazy..But I make it a point to do my usual morning routine..You read a lot, good luck to you..

[aprilrosehusky]

Thanks for helping others 😊. You're the one who makes me decided to live and continue stepping forward, once step at a time. Keep safe and God bless!

[shadad.masalmeh]

I just finished reading your book “ limitless” it really changed my way of thinking about my abilities and opened my mind for more progress.. big thank to u

[sarikarabikissoon]

Thank you for taking us home. That's where your heart is and disclosing the routine behind the genius makes me a struggling person feel great to adopt ur techniques and feels good you do same things I do but emphasis on prioritising. I am bad at timing and you time yourself. Has inspired me in so many ways

[murciatube]

I am a single dad, and this is the morning routine with my children:
(their clothes are prepared the night before)

1. Made their own bed their own way (started at 5 years old)
2. When ready they help putting the table and doing breakfast
3. Water before breakfast (children at least half glass)
4. Sometimes, they tell me their dreams

AND☝🏽Today I learned:

5. Family Gratitude time
6. Write down our dreams
7. Brush your teeth with the non dominant hand
8. Family movement & exercice

Thank you! @Jim Kwik

[lauravargas]

God and the universe bless you, ! You are such an inspiration for me and your advice is super priceless! Thank you

[ladykeltoum]

Jim kwik you changed my life, im so happy and grateful for everything you give us, thank you so much 💜

[donnapaul]

Moving me to be the me I was born to be. Thank You.

[randykennedy]

Awesomeness Jim my morning routine is gratitude, prayer walk, success formula, short workout, Yoga &Far infared sauna and cool shower

[lifeinspiredacademy]

I pray that whoever reads this and is going through a difficult time, don't give up, good things are coming for you, you will achieve your dreams in this lifetime

[SP-igvs]

I would like to see you do a video targeting “Single Parents”.
What advice/ tips do you possibly have for this group to live a better and hopeful life?

[oximas]

I just gotta say, I love you jim, the best brain couch ever

[nicolebetter]

I really felt my energy lifted up when you got on the jumping bed. I can do 3 min a day, that sound rather easy than 30 min daily. Thank you for sharing.