What Does 50gram Carbs Look Like. #highvolumefood

When dieting , you will experience hunger. There is no way around that. But there is a way to decrease hunger, by eating high volume food.

Choosing high volume, lower calorie food will help you deal with hunger.

That's why eating potatoes instead of rice or pasta is a smarter idea.

If you don't like potatoes, then whole wheat toast is also is a good alternative to potatoes.

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Disclaimers: I'm not a not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.