Dramatically Improve Your Conditioning for BJJ - Quick, Easy, New Method #bjj #jiujitsu #grappling

Improve Your Conditioning for Grappling and Jiu Jitsu - Quick, Easy, New Method

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BJJ BEGINNER ADVICIE FOR BJJ ☠️. Great advice for bjj white belts, bjj blue belts, jiu jitsu purples belts, brown belts, black belts, and other grapplers.

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[JohnConnorsMMA]

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[paulattaboyatreides]

1 min light of peddling for warmup.

1. 15 seconds high intensity sprint
2. Get your hr down to 180-your age.
Repeat for 6x rounds.

[centurionstrengthandfitnes]

You make a great point that's often overlooked. There's a very definite mental consequence of training to extremes. The subconscious is powerful way beyond what most people give it credit for, and it will keep you out of the gym if it experiences extremes. Smart, measured progressive resistance and strategic increase of stimulus allow both the mind and body both to raise the bar over time without triggering an aversion response. Going hard sustainably is key.
Nice vid.

[jjhammer]

This is definitely backed by science too. People try to make it so complicated but it's basically just exercising your heart the same way you would your biceps.

[joncooke]

I’ve been alternating days bjj-specific weight training, stationary bike and plyo, definitely noticed a difference last training day. 53 year old blue belt.

[stevengardner]

Thanks for this! I want to incorporate more workouts like this for my conditioning. Currently I do a HIIT workout 4 times/week of 30 seconds jump squats, followed by 30 seconds plyo-lunges, followed by a 30 second rest. Then repeat that 3 more times. It's only 6 minutes but really gets your heart rate up as well as blasts your legs (I'm 34 and lucky to have good knees, this workout may not be realistic for everyone).

[mr.dephiant]

Thank you sir. I have been doing this for a couple weeks...what a difference!

[Kawpow]

3 stripe purple here this is what i do for conditioning and it helps a ton

[westphalianstallion]

After 20 years of Martial Arts, 10 years as a Trainer, I came to same conclusions as you.
I still like Airbike Tabatas for me and my students for the mental and peak heart rate, you conviced me to do a sessions that a based on heart rate regeneration.

[fatamsimth]

Appreciate the post. I started this type of Antiglycolytic training about a year ago and I don't mentally dread it the way I did before doing tabata, which left me feeling trashed.

[Martial_Mindset]

I like the simplicity and time efficiency of this! I'm going to try it. Thanks👍

[danr]

the problem with "just spar more" is that if you're in relatively poor condition, sparing a lot increases risk of injury. It makes sense to condition in a safe way outside of sparing.

[rangdog]

I'm a brown belt who doesn't find a lot of time to train lately due to having two young children and changing careers all in the span of a couple of years. Lack of fitness really makes me dread training sometimes, even when I can get there but I go anyway because I love it and it would be a shame to quit now. I really appreciate this and I don't know how yet, because I'm broke and don't have any of that gear, but I am going to give this a try.

[aries]

This is a really great idea. Recovery time is a great metric for fitness.

[ryans]

Pretty straightforward and simple for us old guys thanks for sharing! Just what I was looking for and I’ll look at your other videos to if you have some. Thanks again

[reginaldanglin]

Mr John, thank you from a older man at age 59yr old. On and off the mats starting in 2011. I degrade my own journey by not going and not believing in myself. Now I'm a blue belt and I'm tapping out due to endurance. Again falling back like in did as a white belt. Love the assault bike method. It's just hard getting back. Anything of diet. I need to connect with older jiu-jitsu guys like 55 and up. Lol really. Hopefully I can ask u questions that may help me. Competing at my age. At least once. I was told I was to old. Really. But thank great video. I try this.

[bjj_beard]

Brilliant. I've been looking for a do-able programme like this for a long time. Thank you.

[Patrick-sheen]

Very nice explanation and exactly what I believe I need these days. Do you do weights and other activities also or does this give you all you need? I was in that Sunday morning torture session for a while, then calistenias, then heavy weights, periods of running and skipping, often hard to get that balance.

[KierenLefevre]

Not a bad little HIIT workout. It's similar to a protocol involving a 10s all-out sprint followed by a 1-minute rest. It's a good METCON. But I would definitely recommend using a timer.

I highly recommend the 4x4x4 method to improve your VO2 max; it works amazingly for jiujitsu conditioning.

[TrayCaddyyy]

Being strong helps, do a program like Starting Strength or Stronglifts 5x5.

Most people mouth breathe when they roll and that limits performance too. You can do your conditioning on the bike with nasal breathing to further develop that.