How negative coping skills take a situation from bad to worse #shorts

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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

[litallove]

Just taking a deep breath and using “I feel upset when” statements will go a long way. Nothing is worth damaging someone self esteem with poor communication.

[amilyaaa]

This reminds me of when my child that something bad, and I yell at them yeah it makes me have Insta relief, but does not solve the problem. Thank you for posting.

[KonjikiKonjiki]

These summaries are SO helpful, tysm. My instinct is to purge out all my anger when it happens but my partner has PTSD and my mini rages stress him the heck out. so he's asked me to not do that.I kind of tuck my intense negative emotions away and process them more quietly later.

[lillybits]

Succinct, simple, and HELPFUL. Thank you!😊

[bekisakura]

Would love to see the many reasons behind these type of negative coping skills.. vs. the ones that hold the anger in but you can still see the expression on their face?🤔

[lillybits]

Ooooo...saving this video for future reference 😊

[m.d.sharpe]

"you can't park here, sir"
"I know I can't park here"

[rimbinotan_]

What would some examples of positive coping skills be in this situation?

[jakesullysan]

Moral of the story, repress your true feelings. Lol

[Rowan_Waters]

I got one for you. How do you reapond to a person who calls you immature and then starts making fun of you. From your very words, to facial expression and body movements. Are you immature for expressing your emotions or the person you made fun of you?

[crisspyg.]

Negative coping skills sound like negative reinforcement 😂

[niteowl]

Forgiveness is freeing. To everyone reading this, Jesus loves you.