5 Mental Health Coping Skills

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Do you have a mental health toolkit? NAMI volunteer Britt shares what positive coping skills are and how to develop a mental health toolkit so that we don't fall into negative coping strategies. Additionally, she discusses what specific skills help her cope.
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If you or a loved one is seeking mental health treatment or additional information on mental health:
• Visit our website at NAMI.org.
• Call our HelpLine at 1-800-950-NAMI (6264) or text “HELPLINE” to 62640, open Mon-Fri from 10 a.m. to 10 p.m.
• If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
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NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
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