Good Vs Bad Deadlift Form - Side By Side -MoveU

#MoveU #FixYoShit #ComeBackStronger
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Do you have pain when picking things up or #deadlifting? Should you round your back when deadlifting? There’s definitely a debate about this. If you are someone who’s experienced with lifting and you are making a conscious decision to lift this way, great. If you do not have pain or injuries, awesome. If you are like MANY people out there who are deadlifting with a rounded back and are unaware that you are doing so then pay attention to his. If you are someone with back pain, disc herniations, bulging discs, etc, then pay even more attention to this. ⁣
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Body awareness is huge. Having the knowledge of the body, of YOUR body, and of how you are executing an exercise is important. I wouldn’t suggest you do anything in life mindlessly. What would the outcome be if you did your job mindlessly and without paying attention to the details? How about your relationship? Think it would fare well if you just went through the motions thoughtlessly, without learning the things that make it better or worse?⁣
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If you look at those who are rounding and lifting huge weights, they still keep the position stable throughout the exercise. There still isn’t much movement in the spine or pelvis during the lift. Let's also keep in mind the many times you execute this movement throughout your life that are arguably even more important than the small fraction of time when you add weight to it. Every time you pick up anything, ever. Should you move around in life like a robot? No, of course not. But if you are suffering from a back injury learning to hip hinge and not round can give you a lot of pain relief while the area is inflamed.⁣
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You want to be able to control the spine. Articulate each vertebrae when you want to and also be able to limit movement when you want to. Awareness provides options and allows you to choose what is best for your body and your situation. Mindless movement sets you up for injury. ⁣
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[andrewtanczyk]

I like the Captain America shield cover for the weights. Lol

[DisappointedOptimist]

Man how tf is this informal? You realize the folks that are here bc they don’t know how to do it right, aren’t seeing anything different except your little colors!! So listen ppl… chest forward, arms long, knees out, and shoulders down, then raise yourself using your legs!

[PatrickColemanDC]

You do a good job on maintaining your lower back in extension on the good view and showing it in flexion on the bad view. However, you need to drop your hips lower to the ground for a good starting point and maintain the angle between your back and the floor at less than 45 degrees through the first 3/4 of the lift. Remember, the primary muscle group in this exercise is the gluteals and not the erector spinae. When you start your lift with your back angle close to 75 degrees you are getting more erector work than gluteals.

[DuyPham-gyxe]

Obviously the bad form dude is not bracing his core i don't notice any stiffness so yeah

[sambarnhart]

Great vid, could I send a video of my deadlift and get some feedback on my form?

[PeterSahota-bf]

Which form is bad as they look the same

[PeterSahota-bf]

Which form is wring they both look the same

[healthandmore]

I guess two forms are the same the only difference is the core engagement in the left…it seems the push from the legs from the both of the angles

[darwhin]

Is is going up legs first then back bad as well even if it’s straight