Soothing Yin - 35 Minute Class - Sacred Lotus Yoga

Hey everyone, welcome to this soothing Yin style yoga practice. Today I'll be guiding you through a series of poses to passively work deep into our muscles and fascia which will help to increase our circulation in our joints and improve our overall flexibility.

If you have a blanket, block and cushion, you might like to grab them because they would come in handy today but don't worry if you don't as they're not essential.

So when you're ready, come join me on the mat and we'll begin.

💗 If you enjoyed this video, please click the like button and consider subscribing for more free yoga videos every week.

Namaste 🙏

-----------------

-----------------

Sacred Lotus Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#SacredLotusYoga

[sineadpearson]

Fabulous practice, I’m inclined to go for a more flow practice but this is just what I needed today, thank you 🙏

[rachelwoo]

I almost fell asleep at the end of the class. I think its her voice thats so soothing! Highly recommend this one!

[amandacurran]

Another perfect Sunday morning class! I just love your yin! 💝🧘‍♀️

[donnagildea]

Love love loved this class! Soothing yin after a night on the gin 🤣🧘‍♀️ thanks for another perfect class Sarah

[chriskeogh]

Perfect yin for a little midday break! Thanks Sara

[carolinebrannigan]

You are definitely my favourite yin teacher! Your so calming and guide so well through the difficult poses. Beautiful class! Thanks again for yet another wonderful class! 🤗❤🧘‍♀️

[sarahfinlay]

Feeling so stressed today. This is exactly what I needed!

[irenekeogh]

I love your style of yin your guided mediation through the poses is perfectly placed and really allows you to connect during the class.

[karenkane]

I loved this class, I always feel a deep release after your yin classes! Thanks Sara Namaste

[jennybyrne]

Loved this, yin is definitely my favourite yoga! 🧘‍♀️🧘‍♀️🧘‍♀️

[lindamahony]

This melted away my lockdown stress!!! Thanks!

[helenbrowne]

Lovely class to wake up to... soft and slow just what I needed xxx

[grainnecoyne]

Loved this class! I didn't notice the time going by soothing!

[magsmckeever]

This is everything I needed today. Thank you for sharing!

[janetkelly]

This was the perfect deep release that I needed. I love how relaxing and calm your voice is. So lovely.

[ASMRAaronLeupp]

omg its super cool, lets connect and be friends😍😍