10 Minute Metabolic Conditioning Workout || Bring Your Dumbbells

Follow along with this awesome metabolic conditioning home dumbbell workout. This and all of my workouts are designed to challenge everyday people, Especially people over 50 years old.

This ten mine conditioning workout includes a 2 minute warm. Even with the workout and the working sets only adding up to 8 minutes, you will spike your metabolism to burn calories throughout the day.

0:00 Intro
0:22 Warm Up
2:20 Main Workout
10:20 Join for More

Thanks you for stopping by @FitAfter50 . My name is Paul and I take you through a variety of home workouts every Monday and Thursday for four years running now.

Before you go, don't forget about your recovery.
This is one of the tools that I use.

Yes, it is an affiliate link. If you make this purchase I will get a couple of buck but your cost wont change.

[ericglaude]

Coach Paul, this was no doubt an excellent workout and you said it dead on target when you mentioned that it was short one by not easy. I have to congratulate you on 4 years of solid commitment to this channel and there is no doubt that your workouts have changed my life forever. I remember those early days with you, I was not always as focused, however as you got better and better at being a “real” fitness trainer and leader, the contents just got better band better and I was hooked. Hopefully I get to follow your for as many years as you have the drive and the passion to help those of us that are lifetime members Fit after 50 Club. I’ll take the liberty to speak for at least a couple of members that we are with you and thank you for all that you do for us so keep on doing what you do best my friend. Stay strong and just get to it!
Happy “snowy” Halloween up there! There’s going to be a bit more than frost on the pumpkins up in your neck of the woods for sure. Get that fireplace going and enjoy!
See you later this week!

🤠🎃🎃🎃🎃🎃👻

[Oggiesilverfitness]

Another excellent workout Paul. You can do a lot with DBs.

[malamaurer]

What a fantastic format!! Thank you for the warm up... excellent 10 minutes!! Thank you so much!! Have a fantastic day and see you on Thursday🌰 ☕🌰

[malamaurer]

Sincerest congratulations 🎉🎉 Happy 4 year anniversary🎉🎉