10 Minute Metabolic Conditioning Workout - at home!

This 10 Minute Metabolic Conditioning Workout will give you increased strength and a high calorie burn in a short amount of time! In this full body metabolic workout, Jessica takes you through combination moves using dumbbells to strengthen your muscles and improve your balance. By moving quickly without rest, metabolic conditioning workouts like this are meant to burn calories and energize your metabolism both during the workout itself and throughout the day!

💥 Find the Jessica Valant Pilates app here!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[katedmonson]

I did one of your videos today and watched three more, incl. this one. You are truly a breath of fresh air. Thank you for being so honest and direct about working out! I'm so glad I found you!!!

[kristenm]

Absolutely loved this. Responsible weight training is so important. Thanks Jessica excellent. teaching

[faymissk]

just did this twice in a row, very proud of myself. thank you for the accessible content!! loved it as always.

[beautifulbeingsyoga]

This was just amazing 👏 ur transparency is so refreshing

[Chefin]

That's such an amazing video, I can't wait doing the long version on Unlimited! 🥰🤗👍

[michelepetralia]

Loved this one! I used 10 lb and 5 lb dumbbells instead this a.m. “Beginner”

[mikeradie]

Awesome info, thank you so very much ❤

[lesleybrike]

That went by quickly😊 Much huffing and puffing from me. Love your chatting as it helps me focus on trying to do the exercises correctly.. ❤

[kittykat]

Wow i REALLY enjoyed this workout. Short, sweaty and made my legs burn!

[franzvanjulio]

Thank you for the video and empowerment. Keep it up!

[MaryNelson-hggb]

Ice workout but a little rough on my knees. Thank you. Love your channel

[LadyGreyC]

I really appreciate these videos these are really gping to help me out.

[deborahhall]

Hi Jessica. Your workout is awesome. Look more workout to help my osteoporosis for my hip, glute, spine & abs.😊

[nonkiebenz]

I love that you’re also out of breath! My legs are on fire… thank you😅

[Anj]

Great workout, flew by but 😊I’m shaking after it! Thank you, I appreciate your work

[marieduff]

Wow, this was a great video Jessica, thank you ! Waiting on my heart rate to come down, really enjoyed the pace of it.🙂

[nealschaefer]

I like those exercises you did today I did those exercises with you today

[ritaturner]

Where did you get your heavy dumbbell weights from?