Reverse grip curl

Better or worse for you?

Stepping away from the cable machine while performing reverse grip bicep curls can be a good way to add variety to your bicep workout, but it may not be suitable for everyone.

The reverse grip bicep curl targets the brachialis muscle, which is located underneath the biceps and helps to create the appearance of a larger, more defined arm. Stepping away from the cable machine can increase the resistance of the exercise, making it more challenging and helping to promote muscle growth.

However, stepping away from the cable machine can also place more strain on your back and shoulders, which can increase the risk of injury if you have pre-existing issues with these areas. It’s important to maintain proper form throughout the exercise, keeping your back straight and your shoulders pulled back and down to avoid putting unnecessary strain on these areas.

Overall, stepping away from the cable machine while performing reverse grip bicep curls can be a good way to add variety to your workout and challenge your muscles in new ways, but it’s important to listen to your body and avoid pushing yourself too hard if you feel any pain or discomfort.