Barbell Curl Grips (KNOW THE DIFFERENCE!)

If you use a narrow grip, you'll target the long head, also known as the outer biceps. If you use a wide grip, you'll target the short head, also known as the inner biceps. If you use a reverse grip, you'll target the brachioradialis on your forearms.

Size & Shred Training program

Follow me on:

[CologneMarcel]

This is simply wrong, dont listen to this guy. Its exactly opposite. Why would u focus on long head more with inside rotation?

[dirtyreg]

wide grip is a bit uncomfortable so we tend to just use close grips

[ChasingChevy]

This dude definitely curls in the squat rack

[dribbens]

Thanx man! That's actually helped me

[AbrahamCohen-vy]

I thought this depends on whether you have your elbows in front of or behind your torso

[Antonyb]

I knew the difference, my biceps not really

[Adam-uzsc]

If you just curl weight all your bicep will grow

[HeOlenParas]

And what if i use a short one ? and then what if i use a middle lonz Zig Zag bar ? Oooh surprise..

[sarge]

Am I supposed to incorporate all of these into my workout?

[GVTEC]

Whats the next muscle in the arm next to the brachioradialis

[denistomaselli]

the first two are the biggest bullshit I’ve ever heard