The Science Behind Why Exercise Makes You Feel Great | Myprotein

Why does exercise help us feel better both mentally and physically? Our PT at Myprotein, Natasha Noel-Barker tells us the science behind exercising.

You may have been told "exercise is good for you" but never really been told how and why. Natasha, our PT at Myprotein, tells us the reasons and benefits behind being active - movement, exercising, doing more for ourselves - how exercise helps us feel better and happier.

Let us know in the comments if you have a feel good story about how exercising has helped you ⬇️

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#Exercise #KeepingFit #Myprotein

The Science Behind Why Exercise Makes You Feel Great | Myprotein

Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.

[JoeeMaareM]

Spot on.
Concise, informative, and light-hearted.
Keep the good stuff coming.
Will be booking my PT session with you soon.

[hayleyrodgers]

Natasha, my old personnel trainer ( not in age ) 😁 your help with motivation and food intake especially with proteins transformed me. Also you dd leave leave Sheffield my sessions stopped. But since then I carried on what you taught me now I DID lose weight with you but I also have maintained it. I LOVED the video to hear why we feel so good when we exercise is inspirational.
I have and still have illnesses but I learned to listen to my brain and body and fit my gym around that. I KNOW for me mentally it’s helped to transform me. Physically too.
You changed my life I will always be grateful and happy I let my fear and guard down to let you in. My little hero. Loved the video 🤗😁. Haley X

[gavgreen]

Super video, absolutely spot on, to the point & nicely presented. 100% true Natasha, big thumbs up here.

[nicola]

Thank you Natasha for providing such a helpful and informative video 👌🏽

[stevenmusgrave]

Excellent video! Great content. Well worth a listen. Thank you for making this

[lona]

NATASHA once again thank you for your video. I found it really informative. You were articulate and engaging. It's quite obvious you thoroughly enjoy your workouts and I'll be adopting the same approach when I exercise.

[PROFESSIONALCRASHOUT]

Just dont get in your own head too much. I feel like this is more true for guys. I exercise for that feeling but sometimes it takes a killer workout and sometimes it comes in just a few repetitions. So I don't always have to kill it to get my mood increased. Just remembering to cheer yourself up even when you dont do the absolute most that day is still really important to just not quit.

[gurpreetsohal]

Thanks for these insightful videos! Keep them coming!!! I’m learning a lot and looking forward to seeing the next ones! Thanks Natasha!

[smatryvr]

Very clear and informative. If only my Biology teacher explained this well.

[angeloselarja]

What about over training? A video on that would be helpful

[mohamedaashik]

Wow it's superb information for us & thank you for sharing your knowledge ❤💪🏻
And my one of motivation & secret is I don't like call its just gym I call Gym Is My Girlfriend that's why I love her truly & truly 😁✌🏻

[Bobsheaux]

Exercise has never made me feel better, mentally OR physically.

[westinghouseforever]

I love this channel it's so great