How to STUDY with mental health struggles😣: (Proven Tips)

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Are you writing competitive exams like NEET/JEE? This video is for YOU!
Whether you are stressed for upcoming exams/are finding it difficult to study and struggling with mental health, this video will give u some actionable tips and comfort to combat this hurdle u are facing as a student

If you are a student dealing with anxiety, stress and have upcoming exam prep for entrance exams like JEE/NEET, here are some tips proven by science that you can quickly implement in your current study schedule to make the most of your energy and get back on track with your grades :) #neet2024 #mentalhealth #studentmotivation
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Chapters for this video: 🤍
00:15-02:25- How to make real progress
02:26-04:48- Study in Microsessions
04:49-05:27 - Personal experience with mental health changes
05:28-06:38- How to create a "done"/manageable to do list
06:39-07:19- #TheBiologyBehind (Poor mental health and impact on brain)
07:20-09:49- Diet changes and caffeine intake
09:50-12:01- Reset routine and habits
12:02-12:36- Future ideas (let me know!)
12:36-12:41- Outro
-----------------------------------------------------------------------------------------------------------------Overall this video talks about self sabotage, preventing overwhelming situations from studying, burnout from studying, stress and anxiety management tips, and how to rest and create a habit schedule to reset your life as a student :)
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About me: 💁🏻‍♀️
I'm a 19 year old biomedical science student who loves using science in her everyday life. This video is episode 4 of my #TheBiologyBehind Series where I use science to explain effective study tips and productivity hacks to make you the best student and boost your grades.
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Personal experience seeing mental health changes: 🧸
I grew up in an environment where something like mental health was not widely discussed. I have made many mistakes but as I got older I started to realise how fluid our mental state is. It is dynamic and can constantly change. Sometimes when we do not feel the best, we sideline things we care about and say things we don't mean and start ignoring routines like studying which we have done with ease before. That's okay. It's important to realise this and forgive yourself and others for any actions resulting from being in a bad mental health- it is not ok to use it as a way to blame your situation as the cause of your actions and behaviour so instead make sure you take note and charge of your situation for better things to come in future.
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My instagram link : ⭐️ I post Biomed and day in the life reels and vlogs there so do make sure u follow me on my insta!! :)

Also I know in one part of this video the audio is kind of messed up- apologies for that. I actually tried reuploading this video atleast 4 times before I could get the audio right in most parts- the process took me about 3 hours so really hope it will be ok from my next upload onwards..
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MESSAGE FOR YOU 🟡
I know our family is small right now but I really appreciate every single one of you and all u guys who have subscribed and kept supporting me from the very beginning - always love looking back at your comments and seeing how far we have come and how much we will continue to grow :)
Sub count: 6765/6.76 K
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This video thumbnail is inspired by "fayefilms" here on the study tube community :)

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KEYWORDS 🟠

#neet2024 #neetug #mentalhealth #studytips #mentalhealthawareness

How to study with no motivation
How to study when you are anxious
How to study with exam anxiety
how to study when depressed
How to manage exam anxiety
How to study when you have no exam motivation

Lots of love,
-Sruthy (Biologue)

#study #studymotivation #academic #mentalhealth #studytips #advice #motivation #NEET #fyp #viralvideo